Worldwide Most wanted Exercise: 9 Best Kegel Exercises (Pelvic Floor Exercises)

Worldwide Most wanted Exercise: 9 Best Kegel Exercises (Pelvic Floor Exercises)

0:00 Bridge Hip Abduction
‎0:34 Glute March
‎1:09 Lying Elbow To Knee
‎1:43 Lying Alternate Frog Kick
‎2:18 Lying Leg Hip Raise On Floor
‎2:52 Lying Criss Cross Legs
‎3:27 Lying Side To Side Knee
‎4:01 Cat Cow Stretch
‎4:36 Kneeling Hip Thrust

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DISCLAIMER:
‎The information provided in this video is for educational and informational purposes only. Always consult with a healthcare professional or fitness expert before beginning any exercise program, especially if you have pre-existing conditions or injuries. The exercises demonstrated may not be suitable for everyone. The video title, description, keywords, and thumbnail are optimized for discoverability under YouTube's guidelines as per the YouTube Terms of Service. Results may vary based on individual fitness levels. Viewer discretion is advised, and the creators are not responsible for any injuries or health issues arising from following the exercises in this video.

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