9 Ways To Modify An Exercise - From Injury Management to Performance

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In this extended episode Musculoskeletal Podiatrists Talysha & Jackson unpack 9 different ways you can modify an exercise to tailor your exercise & movement prescriptions from pathology management to improving performance.

With each variable the team explain what it is, where it fits into your programming and how these variables fit into a clinical setting when it comes to tissue adaptations.

Load - Reps - Sets - Rest - Frequency - Tempo - Range of Movement - Joint Angles - Complexity

#strengthtraining #running #runningexercise #podiatrist #physiotherapy #exercise #plantarfasciitis #tendinopathy #anatomy #fitness

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