Is there anything more terrifying than meeting your girlfriend’s parents for the first time? No matter how comfortable you are in your relationship, the mere presence of mom and dad is enough turn even the most confident guy into a nervous wreck. Take a deep breath and watch the video above for a few simple steps that will guarantee to make sure your night goes smoothly. (First things first, pull out that button-down from the back of your closet and go ahead and iron it.) We’re here to help.