Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster | Yoga with Melissa 260

Thanks a lot for all of these wonderfill videos.

Oh, Melissa ~ once again, your teaching finds me exactly where I am in life and this new year. Even including choking on one's own spit! Our mom did that so often, it became a family joke. Now when i or my sister or daughter do it, we love it because it is our mom reminding us from the other side to laugh! And what a beautiful poem. Here in Southern California, we are seldom  treated to the haunting, beautiful sound of geese flying overhead, but I heard one - only one - just last weekend! I imagined him or her sailing along, thinking, "Oh my gosh am I running late." Keep warm and be well! xo Cole

Thank you for a beautiful class and sharing that lovely poem.  I've been away from my yoga practice recently and am so glad I came back to this class.  Perfect pace right after the holidays and a wonderful message.  Namaste /\

Dear Melissa, thank you for another wonderful class. It's just what I needed after the holiday season. Also, I have to say just how much I love the mantra at the end of the class. It is a beautiful thought that remainds me that we are all conected in this georges world and that what we do, say and think really does matter. Namaste.

Small step every day: it is what we can and have to do. All what we need is here! <3

I've got happy, poppin' joints, here!

Dear Melissa thank you for this beginner restorative yoga class. I will be returning to learn more. I am a recent breast cancer survivor and this seems like a great idea for helping adrenal fatigue. I appreciated the child's pose the most and I found the legs on the wall a bit awkward but I got use to it! Thank you and Namaste.

thank you <3

This week I will turn inwards through meditation. Namaste! 🙏

Lovely