Arms, 16th April 2019

Full sesh was;
Seated Cable Row
50kg 2
68kg 5-7-8
Lat Pulldown - Close grip underhand
59kg 8-8-8
Lat Pulldown
50kg 8
41kg 8-8
>>>>>>>>
2-Arm DB Curl
16kg 8
18.4kg 8-8-8
16kg 8
Tricep Pushdown
40kg 8
50kg 8
54.4kg 8-8
50kg 9
Face Pull - 45lb Band
15-15-15-15