Meditation for Anxiety - Yoga With Adriene

Needed this today. Thank you <3

Adriene thank you for this video. Really appreciated. ❤

thank you

I absolutely 💯 adore this young lady ❤

😂

I have flu during my exams and it's simply not getting better. It has been a week full of sudden, very frequent headaches and anxiety that I'm battling with almost all the time because I cannot afford to let it overwhelm me. I've had a couple moments when I broke down and had to get up again. One more week to go, still got the flu and the anxiety seems to be getting worse. This reminded me that I do have control, that I can fight the negative thoughts and doubts while also acknowledging them and then guiding them away. Thank you, Adrienne, from the bottom of my heart. You're a life saver! ♥️

Namaste

Everyone be blessed, love life to the fullest we all in this together ❤❤❤❤🎉🎉🎉

Thank you so much! you helped me during a very rough night and now I'm ready to sleep!

I am so glad I found your meditations and breath work, these are so powerful! You are just an amazing person, Adriene. Thank you.🙏🏼

Back Again ! Thanks guys!

Is it normal to have heart palpitations during this ? It’s making me more anxious

thank you <3

Thank you

Thank you ❤so much

Anxiety keeps on attacking me every night i can't sleep till 5 ama in morning
Im sleepy and tired

Thanks!

Thank you - someone recommended me to you and this is a great video, recently suffering with anxiety and this breathing helps

Thank you so much for your love and support Adriene🙏🙏🙏🙏

Thank you , u dont understand how u just saved me from à hospital trip 😢❤😊

Having done a lot of yoga with you over the years, I have, in the last few months, started to learn about meditation with you. Big thanks! I wonder if / when you plan to do more meditation videos... to vary the pleasures and deepen the learning ... thanks again.

I replay it everytime i feel anxious and it helps me a lot. Thank you for this video ❤

Thank you.

Before this video I had a stress headache, after this video, I don't have a headache, also I feel nice and tingly.

A bit too much talking on this one. Even just getting in and settled was difficult because of so much talking. I normally love your sessions but this was too much for calming.

dear adriene, i am sending you so much light. thank you for your meditations, they always calm me down.

Adriene thank you for this meditation. For the first time, I got an anxiety attack this morning and found this meditation is exactly what I need to calm myself down from stress and anxiety. Thank you, much love from the Philippines :)

Smith John Robinson Barbara Jackson George

Dillon Locks

God…the panic attacks came back for me tonight! It’s SO HARD to stay sane, calm and collected when your body and brain are convinced that you are gonna die THIS MOMENT! It’s hard to even breathe.sleep?..
FORGET ABOUT SLEEP cause your brain will force wake you up when you are in the verge of slipping into sleep state or in the middle of your deep sleep state cause again…your brain is CONVINCED that you are dying!!! Panic attacks don’t play with you,…if it’s gonna happen it sometimes stays with you…for HOURS-UPON END! Leaving you sleep deprived, which then leads to more anxiety and panic attacks!!
What an absolute curse to live through!!
.
.
.
.
.
~3rd September, 2024
@11:06pm, Tuesday

It's been a tough few weeks. I needed this video. Thank you for being there❤

Anyone translate in telugu

Rodriguez Mountains

Thank you for this very good guide to minfulness

I do feel a bit better. Thank you Adriene! (Even though this video is 7 years old!)

Anyone translate in telugu 😢

❤❤❤

I was looking everywhere for a guided meditation that was actually helpful and engaging in the way I needed. I love that this has no weird ambient music and it acknowledges that you might be feeling things throughout the meditation. But without any judgement. Thank you so much for this. Still helping people 7 years later.

Hi Adriene, thank you for these videos. I use them every time I’m feeling performance anxiety - like today as I have an important exam. Thank you

I love you♥️

Thank you Adriene for this practice. It works wonders ❤

Challenging to hold your breath voor 7 seconds (and 8 sec to breathe out), but afterwards I felt more peace inside, hard to explain, but in a good way, thank you.

Hi Adriene! Thank you so much for your videos they've helped me a lot. I've suffered with anxiety since I was a teen and I found this practice very helpful but also very hard because I hold a lot of my anxiety in my chest so taking long deep breaths has been difficult. Hoping it'll get easier the more I do it though. I would really love to see a 'Meditation for Sleep' guide someday as trying to sleep and stay asleep is something I find tough too with my mental health. Thank you again for your videos, your kindness and calming aura really help a lot.

❤❤❤

Excellent

You made me feel stressed even more by talking too much about comfy position omg.

I always do it by myself and it really didn't work every time. But this was my first time doing it with you and all of sudden I don't feel that heaviness in my chest and it actually did work thank you so much.

Too much rambling for a meditation session that's supposed to be calming.

I've returned to this video again and again, on the verge of panic attacks, when dealing with grief, when I felt scattered and needed some mindfulness. No matter where I am mentally, emotionally, or spiritually, it (and Adriene) always holds me with gentleness. Forever grateful <3

Adriene thank you for this video as everyone of us go through this phase at a point in our lives...Yu are such a wonderful soul...Blessed to know someone like you...The world need people like you🙇🙇
I wish you all colours of happiness from dawn to dusk everyday...much love from India♥♥