6 BEST DUMBBELL ARMS EXERCISES

Thank for telling me this

Those overhead tricep extensions, DUDE!!! It works so well!

Jesus saves❤

Nice workout. Where can I get those dumbbells from?

Concentration curls are the hardest for me

Nice dumbells bro i have only good biceps any tips for forearm and legs?

Me:
Actual exercise❌
Fancy dumbells ✅

Starting this today and will do everyday for atleast 2 months ill update you guys when i see results!

I recommend a slow negative in tricep kickbacks

what weight of dumbell (total in kgs) should i use as a beginner coach. and when should i increase the weight and to how many kgs.

Hoe many kg dumbbell

you wanna be randy orton legacy

💪🏻❤️

….. dude wtf. There Are No fkn muscle. What the shit you Talking about dude

Freakkyy curl

Love it and love those dumbells too

Hywuwysyqydyw😂😂

You look like the only guy on here who I'd take advice from, You ain't movie massive but your built for sure

The bulge tho

Saya suka anda

Handsome

I think you need to improve your muscle growth

Thank you coach.

Where’s your muscle 🤣🤣🤣

Question what’s the difference between bicep curls and hammer curls?

all workouts: bicep curl, hammer curl, concentration curl, lying tricep push, overhead tricep extension, and tricep kick back.

Can anyone please tell me the difference between hammer curls and bicep curls?

😮😊😅

Keep your elbows in place when you're doing them

Love these exercises.😌

those chicken legs

Over head tricep, I lost grip, My head is swollen

Isolation is key
way too much swinging and extra movements.
Should be only elbow to wrist no shoulders.
Good video 👍🏼

Love you’re channel❤

What is the difference between bicep and hammer curls? What I mean is do they train different muscles?

Every time I see an overhead triceps extension like that I hear rotator cuffs crying

Good video, this song is fucking awful tho

Suddenly have shoulder pain ... not heavy pain.
But Feel uncomfortable...I not even did shoulder or chest workouts... unable to do workouts .
Any solution please ?
Thanks

for the mans only

Bro got the lvl 500 dumbbells 😂

Wrist curls

Replace the concentracion curl for a pronated curl, the over head with both dumbells and then it is perfect

Man those tricep kick backs got me😢

🗿🍷

i will put this under my notes as "Crock Arm Circuit"

3sets of 20reps each good enough?

Thanks for the tips

SUNDAY

Every like I get I will add 1 rep to 5 sets