How to Burn Belly Fat

My home is Bangladesh I am obese my weight is 82 kg how can I reduce my fat fast 🇧🇩🇧🇩

This is absolute nonsense

What did they put in it? Cyclohexane?

So have stomach fat is good and flat stomach is bad !

What is that white powder

No one actually knows the root cause but there is something that most people are doing wrong. May be collecting everyone daily routines and food habit may help. Why there is no such study?

The pot belly or so called beer belly in middle aged men, is not fat. There's intestines in there. As the skin ages, it loses strength and tone to hold in the intestines, and this is what causes the so called beer belly

That powder name sir

The biggest 🦆on 📺

Crystal look like sugar

Calorie deficit and low insulin

I had so much visceral fat after quitting alcohol and in less then 2 months of walking everyday and eating clean it melted off. I believe the key is consistency. For anybody reading this, keep going, do not quit.

Lost 40 pounds. Stomach is still as big as it was. But then again I’m still eating junk so what do you expect.

I get sick and tired of these demos ala kindergarten style that really provides no solution other than what 90% of people with belly fat have already been doing for decades. Exercise, movement, and diet.

I lost weight by walking. I was 267 pounds in April 2022. I got to 164 in December 2023. I am now at 190 ish pounds. Just over the overweight threshold. 25 BMI. Even when I was 164 pounds I still had stomach fat, I was skinny fat. I am 6’1 by the way. I want to lose stomach fat again but not look skinny fat anymore

Bonus tip: apple cider vinegar could be your ally in losing belly fat fast ✴

Τι είναι η άσπρη σκόνη που ριχνουν; Σόδα ισως;

1) apple cider vinger aid to the betty fat
2) soda baking + apple cider vinger mix in the bowl small aid to the skin any wart names removal from skin massage.

tell me what is that white powder

I don’t know about this video. Belly fat is not impossible to lose it just takes time . I was 194 lbs and had a waist size of 38 . Now 165 lbs and my waist size is 35 waist cold . I know that 35 waist is not where I want to be . Belly fat is the last place fat comes of the body . I just have to keep training and losing more weight . My diet is on point and my training is on point . I am only 5’8” so I can lose more weight no problem and won’t look skinny. My weight loss has been 5 months now . To lose the belly fat that took years and years to put on will not come off in a month . It might take a year . There is no shortcut. It takes very hard work but my goal of a 30” waist is achievable. Don’t listen to people on the net .there is no miracle.

WRONG, I'm lean/muscular everywhere except my belly..........where I need to lose AT LEAST 30 pounds.

Repent of your sins and turn to Jesus Christ for he died for all of us while we were still sinners. He is coming back soon.

I don't think all the exercise works on the belly area lipo sounds like the solution. I am over 50 and still trying only need a few inches in the belly area I work out like crazy.

All you gotta do is exercise
It will speed your metabolism

Metabolism pills 💊 without saying

He said its easy?
A guy telling people about a female’s body that it’s easy?
Menopause and stress play a huge role in stubborn belly fat.
Im 41.
3 Csections.
Stress easily.
Peri menopause.
I cut carbs and walked daily.
In a few months i lost 15 lbs.
the belly fat is still there.

You need to do more than they recommend. I have friends that do marathons and still have plenty of belly fat

I don't get it because the belly fat seems to be extremely hard to get rid of

Bullshiti walk 4 or 8h a dsy and have diet and nothing

I dont see how this experiment proves that belly fat is not the hardest fat to lose.
I go for 1 to 2 hour walks 5 to 7 days a week including uphill. The one and only stubborn area on my body is my abdomen. My belly.

Okay, but what were the crystals?

I need that white powder in my belly so I can piss it out.

Eggs 🥚 not good she's wrong

I love dokter oz ❤😊

Okay so I eat eggs with salsa? Got it lol

*Lady doctor: Some people think crunches and sit ups burn belly fat, it doesn't.

*Also lady doctor: So what burns fat is when you move, then you can up the intensity...

* Me: Oh, as in like doing crunches / sit ups?

he def hit a bump or 2 lol

What a load of junk.

Spicy salsa with eggs she wants me to poot all day?

Time to burn more fat🎉🎉🎉

Hii its amazing 8d666hfateb4qz33mjpar7omak

The least informative few minutes of my life. Is tihis really what us tv is like.

Cut out carbs, stick to sub 15gm a day, and youll shed lb's. Eat meat and veg. Bacon and eggs etc. Just no chips., Rice pasta, bread and fizzy drinks. If tour thirsty drink water. Youll shed weight without even any exersice. Though at the least take the dog out once a day. If not for you, for the dog.

Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.

Amen

My wife loves my dad bod.

Shoot I need that powder lol 😂

Anyone who believes this needs to do some research as YOU CAN NOT SPOT REDUCE FAT.impossible to target one are due to youre body decides where to burn fat first and where to burn fat last

What did you guys sprinkled over belly fat ?