10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety

Lovely and relaxing thanks!

Wonderful thank you 😊

This was exactly what I needed tonight, thank you!

💖💖💖

😆 𝐩𝐫𝐨𝐦𝐨𝐬𝐦

I'm teenager girl can i do this

This helped me so much omg

I came across your channel 9/3/22. I’ve been dealing with Fibromyalgia since 2009. Along with Dr. Berg’s IF/Keto, I am feeling better than I have in such a long time. Since I started your videos, I think I have missed a max of 10 days. I was in a rear ended car accident and then a fall. Your videos are amazing. I have learned so much! I plan on your moving onto your new series by Feb 1st. Thank you for your personal experience and sharing it with us!!!

Thanks you son much. Use this routine vérité going to bed

Are these exercises good for osteoporosis?

So wonderful and your voice is so calm and nice thank you

This was amazing! Thank you very much! Your are best here 💯

Thank u so much

Thank you so much for this. My geriatric dog is currently in the hospital following a surgery to remove cancer, and not being able to have her here is so stressful. Your weight workouts followed by this exercise is really helping to keep me occupied. Thank you again.

It worked❤

Thank you so much for this,it is so relaxing and I feel so much better. ❤

thank you this was really helpful and relaxing. your voice is so calming ❤

Wow so glad I did this

I found this video accidentally after a yoga for anxiety practice. I was feeling extremely anxious but I decided to try it and move my body a bit. It really calmed me and help me realise maybe there is nothing wrong with my body. Thank you very much for this! ❤ I will try other videos from your channel as well :)

This really helped

This actually works 🤧thankuu💕🫂

Felt so good!

Love it love it love it!! Thanks a ton ❤❤❤❤❤❤❤❤❤❤❤

Thank you

love it

I woke up Wity back n body so painful . So I decided to do some stressing. Man this video help, thank you so much 😊

It is so relaxing and l feel much better that is what l need🙏🙏🙏

This was great!

Super important video I l wasn’t aware about the connection between breaths,repetition and how it helps with anxiety!

Thank you so much. I couldn't sleep because of anxiety and these exercises helped me to relax. ❤❤❤

Does it help a lot in belly cortisol

Great video. The insights into movement and breathing are going to be lifechanging for me!

Ashwagandha capsules are prepared from the pure extract of herb Ashwagandha which is known to be stress buster.

Quit yapping

This is one of the most comforting videos I've ever watched and followed in my daily practice! Thank you so much for this practice ❤

thanks for this. :)

Stress Support Capsules have been a great addition to my daily wellness routine.

Is this yoga?

thank you this vedeo

Thanks 🙂

I was really nervous because I had an exam but when I did these great exercises I felt better.thank you ❤️‍🩹✨

Thanks!❤

Commercial right in the middle of the meditation is not calming

Great video! If anyone is looking for a stress reliever, I say good things about Planet Ayurveda's stress support tea! ☕"

2 adv in a 10 minute workout is a bit too much. Definitely not helpful for anxiety

Love❤

1/11/2024

My gosh already excited for the podcast episode you mentioned!!! ❤