Fitness After 50 / #fitness #vlog #fitnessmotivation #healthy #fit @DaddyYankee @officialpsquare

* PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A DIET AND/OR EXERCISE PROGRAM *

I'm currently weighing in at 175. My A1C is 5.5 and blood pressure is normal.

To say it's been a struggle would be an understatement; especially with health issues beyond my control. I have hypothyroid and after having my hysterectomy....whew lawd!!

But I do what I can to keep myself from becoming a diabetic and developing high blood pressure which both run in my family. My father died from a heart attack.

Sometimes I log my food via MyfitnessPal but for the most part, I know what I can and can't eat. Do I restrict myself? Not all the time. Have I "fallen off the wagon" on this journey? Absolutely! However, I don't beat myself up about it.

I'm not sure what I will do about the extra skin. Either way, I still wear and rock what I want.

You can read my journey by clicking the links below.

https://southurnprincess.com/2021/08/10/weightloss-management-journey/#more-1773

https://southurnprincess.com/2021/11/28/my-journey-to-getting-healthy-update/#more-2148

https://southurnprincess.com/2023/01/16/getting-healthy-take-2/

American Heart Association: https://www.heart.org/

American Diabetes Association: https://www.diabetes.org/

American Thyroid Association: https://www.thyroid.org/hypothyroidism/#:~:text=Hypothyroidism%20means%20that%20the%20thyroid,the%20thyroid%2C%20and%20radiation%20treatment.

How much physical activity do adults need? https://www.cdc.gov/physicalactivity/basics/adults/index.htm

Tips on becoming active: https://www.cdc.gov/healthyweight/physical_activity/getting_started.html

Cyber hugs and love. Be kind to yourself and to others as well.
Sincerely,
Sylvia

#fitness #vlog #fitnessmotivation #health #healthy #healthylifestyle #fit@DaddyYankee @officialpsquare

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