25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)

Ok, this one kill me but I just need more practice!

Killer workout and mobility as always <3

This is my second time doing these all along and I can't figure out how do you do a sit up like that ? Ima he to practice that one

I have scoliosis disease, my doctor recommended ne to do posture exercise, I found it boring till I started doing this workout. It helps me not just to workout my abs and back, it helps to correct my posture, ty❤

Loved ittt!

Thank you !!

Did this for the 1st time. Although I was not able to do this as perfectly as you did, still I'm feeling really great!! Thank you so much!! Will continue doing this❤

grabe ka mamshie nicole, literal na naligo sa pawis ang ferson HAHHAHAHAH tho it is true that it was good way to start my day with

THANK YOU NICOLE!!!!

Great class always enjoy your practices have a wonderful day Nicole always appreciate you 😊

So I got this rhomboid pain for 3 days that cause by your workout. Then I tried several back pain exercises until I came back to your channel. Then I tried this, the pain is now gone 😅

This one when you have to catch your leg and pull it above is really dangerous one

Is it good for mild scoliosis?

<3

Thank you 😊🙏

I love it ❣️

This is my favorite class, Repeated it so often, thank you,

I’ve been doing your videos consistently and I see my results. Thank you Nicole 🙏 god bless you

OMG! I live this white cat! Like From Sailor Moon! 🧚‍♂️

This is a really helpful class. Release all of the tightness in my neck from computer work. And calming! I've done it three times now, adding to my weekly routine :)

I love this workout and do it every morning now but the single leg and arm raises (approx 12 mins in have started hurting my left knee. Can you please do some videos to help correct this?

I love doing pilates session with you everyday…best part of my day 😍😍😍

Thank you for the class today^^ Yay! I can do all the poses. I even didn't realize it was over already.

I suffer from chronic shoulder and rib pain because of an injury I had 2 years ago, and this is the only video that has helped me so far. Thank you so much for this!! xxx

I love your voice and breathing instruction so much Nicole! I swear that's the secret to your workouts❤

Excellent class as usual! Thank you sweet Nicole!

Awesome stretching and postural training

Awesome stretching and postural traoning

An incredible workout! I would love to see more of your workouts aimed at keeping healthy spine and posture :)

Can somebody recommend a similar video or channel but for real beginnes? Most of the time everything happens to quickly for me. I am not sure if my body is correctly placed and the lady does not give too much time to find out if i am doing the exercise fine or not

I love this routine. Thank you!

i love so much that in the end you put some elements of yoga!
Amazing Nicole, thanks!!!!

❤❤❤❤❤ I am absolutely pleased with all of your workouts. Thank you

thank you, Nicole! my posture is amazing because of u.

❤❤❤

Thank you Nicole ✨

felt lengthened inside out.

Thanks!

I was dreading working out today because 11 hours of school and then the HOT WEATHER! but I loved every bit of it!! I am so glad to join you Nicole, THANKYOU!

Doing Pilates with you has improved my posture soo so much, thank you darling ❤❤

That was a wonderful release for my spine and shoulders. Thank you!

Me encanto cada postura,✨☺️,Miles de gracias por existir,sos grande🙌🙌

I always feel amazing after this workout and all the stiffness in my back is gone. So good Nicole. ❤

Done and dusted day 2 week 4 August 2024

Nothing is as wonderful as hearing nicole say, "Take a well-deserved child pose." What a beautiful releasing practice.

This workout is PERFECT

Beautiful Nicole, thank you for helping me to be a better Mom , workouts help my mental health so much.

Forever thank you ❤

aaaah so good! TY

Whenever I want to start doing exercises lying down, I begin to cry because I desperately search for a spot in the apartment that is wide enough, but I can't find one. 💀💀💀🔥🔥🔥Even when I try to sit on the floor, I start bumping into walls, doors, furniture, and I begin to feel claustrophobic and start crying. It's crazy that my mom is an elegant woman, with class, and a nurse, yet we can only afford to live in the same building as alcoholics who do nothing.

My back feels SOOO good after this. Love that your short workouts can change how my whole body feels☺️🫶