Get your SKLZ Mini Bands at shop.sklz.com/strength/mini-bands/invt/apdmbd0102
Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. This 3 Mini Band set offers 3 different levels of resistance - light, medium, and heavy.
0:18 Use Mini Bands for more effective hip and glute activation.
0:29 The Mini Bands are great for improving shoulder stabilization.
0:34 Lateral and linear movement drills are easy with Mini Bands.