15 Minute Gentle, Full-Body Stretching Routine *By a Physical Therapist*

I love your channel, but especially this video, among others. I had been nearly bedridden. I was undiagnosed with vitamin D deficiency for a year. That caused me to lose not only muscle tissue but mobility. I'm on physical therapy but I feel enough "stronger" to try this. Thank you for all your kind and great job in all your videos🎉🎊💜👏🏼

This is nice, but it's 10 minutes, not 15.

😮🎉😊🎉👍🏻👏🏻👏🏻👏🏻

Thank you doctor for the vedios very helpful. Could you please upload C5 -C6 -C6 narrowing neural formina excercises?
Thank you doctor

Thank you Kelly! This is so useful!

Thank you so much for putting out this content. It was the only video I found that gave me the tools to continue the healing process of my hysterectomy.

Right rotator injury 😩

Hello, im a speed skater disgnosed with exertional compartment syndrome, which i had a fasciotomy surgery on 2 years ago, but i still struggle with pain in my ankles that are due to blood and edema buildup in thise compartments still. Would your lymphatic drainage exercises and massages help me?

Thank you😊

Thank you

ahhhhh… usually I watch first then rewatch to follow along. Today I am achey so followed along right off. I feel so much better. Another PhD PT is fond of saying Motion is Lotion, and there is no refuting that for this guy.

Thank you Kelly! I appreciate you!!

Very good relaxing stretches!

💕This💕