Exercise Nutrition and Demonstrations with Nutrition House & The Athletic Club Brantford

Exercise Nutrition and Demonstrations with Nutrition House & The Athletic Club Brantford

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Learn about key nutrition tips for exercise performance with Nicole Kernohan, Nutrition Wellness Specialist and Owner of Nutrition House and Sonya Vindum-Whitteker from the Athletic Club! Plus check out some leg and back exercise demonstrations by Personal Trainer, Ben Terejko, from the Athletic Club.
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