Yoga for Lower Back Pain

This short yoga flow was designed for lower back pain. It can help relieve any pain or discomfort in your lumbar spine. This can also be helpful to realign the sacroiliac joints. Please let me know in the comments if this practice was helpful to you!

You will need a block for this practice. If you need some yoga blocks, I sell some awesome cork yoga blocks on my website. Check them out here: https://www.belleyogi.com/shop/corkyogablock

Consider taking my 200 hour Yoga Teacher Training certification starting this fall 2022.
More info: https://www.ascendytt.yoga

Music: Borrowed Matches by Tape Machines

For more, visit:
website: http://www.belleyogi.com​
instagram: http://instagram.com/belleyogi​
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patreon: https://www.patreon.com/belleyogi​

Тэги:

#yoga_for_lower_back #belleyogi #lower_back_yoga #yoga_for_your_lower_back #SI_joint_yoga #Yoga_for_lumbar_spine #lumbar_spine #yoga #yoga_class #yoga_at_home #yoga_for_everyone #sacroiliac_joint_pain #lower_back_pain #yoga_for_lower_back_pain

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