10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

if you finished all 10min, you did ... SUPER WELL 😂 who noticed the tiny change?

Anyone in 2025?

Dia 1: comienzo, nada mas allá de lo normal

Dia 2: duele mas de lo normal ahor hacee ejercicios jaja

Dia 3: lo mismo que el día dos

This workout video is fantastic! The video is motivating, and the short videos help me stay consistent. I’ve lost 73 pounds, from 208 to 135. If you want, you can check my before and after result in my image. For more details, check the information on my bio.

anyone here in 2025?

Anyone 2025?

Я едва ли выжила... думаю, 30% я сделала неправильное из-за все еще слабенького пресса, но как же жгло. Вы - потрясающая ❤❤❤

Did anyone else feel it more in your quads?

Done it complete!

How not to hurt our neck?

2025 ❤

Did it again...lower abs having fun

Day 1:

Anyone in 2025?

i'm actually so relieved i've made it through it, at one point i really started questioning my chances to survive (thank you so much for the workout, it was GREAT)

1. 17x
2. 13x
3. 11x
4.35x
5. 12x
6. 13x
7. 13x
8. 11x
9. 14x
10. halten 30s
11. yoga hund beliebig oft
12. 12x
13. halten 30s
14. 11x
15. 13x
16. 13x
17. halten 39s
18. 8x
19. halten 30s
20. halten 30s

2025

Anyone in 2025?

this almost killleddd meee

50lbs later
Day#2 20Min
Hoping for results

anyone in 2025 ?

The summer bod will be tea

I absolutely love this workout. Doing this makes me feel so much stronger and confident. Thank you pamela!!

Anyone here in 2078?

Great form + insane motivation = an outstanding video! 💪💖 If anyone wants to try working out with powerful beats, check out FitBeats Daily! 🎧🔥

It worked for me, dammm!!!

Someone here from 2025?

anyone 2025?

Thanks your crazy person, my abs are burninnn

Anyone here in 2025?

Anyone in 2025?

How about doing this set with ankel weights is that fine?

killer workout, I love it

Am I the only one, who is dying here

Anyone in 2025?

Anyone who took the resolution of getting a dream body in 2025😊

A Pamela classic ❤🎉

2025🎉

Anyone here in 2025?

2025😢

Hi Pamela could u do videos for people who have hypothyroidism and hashimotos they strugglentomlose weight and have upper fat and over the belly and shoulders

Here’s to one of my fav Pamela workouts in 2025!! 🎉

Man, those ab holds are diabolical. Great work out 💯

Does this routine make your waist bigger?

Thank you❤

anyone in 2025?

We're all still here in 2025

Anyone here to start 2025 ? 🙌🏼🔥

2025🎉

anyone here in 2025?