The 7 Different Types of Rest You Need & How to Get it

📝 Description:

There's more to rest than just sleeping. In this video I go through the 7 different types of rest you need and how to get it so that you can live your days with a lot more energy!

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⌛ Timestamps:

0:00 - Intro
0:24 - Physical
1:32 - Mental
2:29 - Sensory
3:52 - Creative
5:12 - Emotional
6:19 - Social
7:19 - Spiritual

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Who am I?
I'm Himal, and I live in Melbourne. I make inspiring and thoughtful videos on topics like Mental Health, Personal Development & Lifestyle. I'm a University of Melbourne b.comm alumni with a major in Finance and Marketing (Not that I've used it much). I'm passionate about doing meaningful work and living with purpose and inspiration. If that sounds interesting to you, subscribe!

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🙏🏾 Cheers to...
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

🏷 Tags: #restadvice #burnoutadvice #typesofrest #tedtalk #saundradalton #psychologytips

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Тэги:

#himal_pillay #advice_for_burnout #burnout_advice #The_7_Different_Types_of_Rest_You_Need_&_How_to_Get_it #how_to_get_more_rest #why_do_I_wake_up_tired #why_do_I_feel_exhausted_all_the_time #why_am_I_tired_all_the_time #how_to_not_be_tired_all_the_time #how_to_have_more_energy_in_the_day #how_to_be_a_lot_more_awake_during_the_day #still_feel_tired_after_sleeping #how_to_deal_with_burnout #what_to_do_if_you'e_burnt_out #how_to_prevent_burnout #stop_yourself_from_getting_burnt_out

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