AI Lifehacks! Hack 2 - Plan your meals and food shopping!

Welcome to "AI Life Hacks" – a series of short, fun videos that show you how to save time and streamline your busy home and work-life using free artificial intelligence tools.
No tech background or coding required – just simple, practical tips with the goal of helping you to save time and reduce your mental load, so you can do more of the things that you love!
Today we are hacking the questions "what's for dinner"
We will use a free generative AI tool to help you to create a recipe for a meal that you can cook for dinner tonight using food you already have in your fridge.
We will then use a well-crafted prompt to create a meal plan for the week with a supplementary grocery list to go with it.
For this example, I’m going to use the free version of Chat-GPT, but you can try this in any of the common text generative AI programs such as Claude and Copilot.

Open up your favourite free generative AI tool – that could be ChatGPT,
Claude or Copilot for example and use your own modified version of this prompt:

Act like a professional chef and a budget savvy shopper. Help me to
come up with tasty, family friendly and nutritionally balanced recipes for
my family of four which consists of two adults and two children aged 6
and 8. Budget is of importance so prioritize ingredients that are in season in New Zealand in August. Time is also important, so generate recipes that are quick to cook, ideally less that 30 minutes per recipe. I like to use leftovers for lunch, so create enough quantity that there is
enough for two extra adult lunch portions as part of each meal you suggest. As the weather is cold, hot, comforting meals like spaghetti Bolognese and casseroles would make for good suggestions. Also, my husband does not like beetroot, please ensure that beetroot is not
included in any of the recipes. Generate these recipes in a format that I can easily print out. Also provide an organized shopping list of ingredients that I will need from the supermarket to make these meals for the week.



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