Chair Exercise For Seniors

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Do you have a U-tube channel? I love your workouts 👍🏼

Cute outfit!!!❤

I am starting with 20 reps. Thank you.

Challenge accepted 😁

Not just for Seniors but 50 year olds too!! 👏🏾👏🏾👏🏾👏🏾💪🏾❤️

These exercises look ideal for me. Please can you do a 15 or 20 minute sequence where we can follow along with you? 🙏🏼💖

Challenge accepted.

Good Morning Cheri, I finished your routine, and subscribed,
Many Blessings,

I just subscribed! Been a tough yr. I’m going to be a 59 yr old wife, mother and grandma next month. I’ve always been in pretty good shape but after a series of joint replacements, I’ve lost much of my strength and the last replacements
was a hip that soon dislocated twice causing me to fall on concrete fracturing my back among other things. I’m SO out of shape from NO real movement other than walking g from room to room in my home, I need a lot of help here starting from scratch! I’m watching you!!!! Thank you and you’re just a beautiful woman! Good for you! I want ‘me’ back!👍🥹

These are difficult for me. My lower back…she I do standing

Thank you❤

Thanks

Is it free to subscribe?

I am 83

This will be a great exercise for days that I am crafting all day…🫶 to pause and take little breaks and get some type of exercise in. I’m in my early 60’s and experience daily pain, but I will probably do it standing tho.

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❤❤❤You are a sexy attractive woman