HIIT - 35 Minute Cycle Training Workout - Hill Training

Another intense workout. I wish I had known about GCN sooner! Thanks!

Thanks got the BEST BREAKFAST EVER!!

👍🏻👍🏻👏🏻👏🏻

Oldie but a definite Goldie. 👏

2024, again!!!!!

Thank you from Serbia 🙏❤️🚀

Hola gcn esta muy buenísima el entrenamiento está chévere
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Super

Paul c'est la crème de la crème !

Thanks!!! I enjoyed it ❤

I'm glad I found another channel to watch. The music, weird camera angles, too many people, and instructor are all annoying.

Great seated - standing combo,

😮😢😮😢😮 😮😮 😅😮😅😮😢😮😮😮😮😮😮😮😮😢

❤Thankyou GCN done my work out today hope this would be continue as my daily,routine God bless 🙏 All .

Love it !!

I love ur sesions😊

Interesting, but no spirit, not a single smile from the participants. Also, only youth... where are people 50-60-70 years old... blacks, minorities?

Just one word
Excellent!!!!

Since Covid started I do this workout at home. I think it is the only activity that mantains me healty. Thanks for the vídeo.

Paul is my favorite instructor! I love his stuff!

Brutal

I would love to see any science behind this workout. It is basically 25 minutes of hard cycling with intermittent standing. Level 5 is a warmup? Level 6 is recovery? Come on! Just because people are exhausted and feel like they worked hard at the end, that doesn’t make it a valuable workout. It is just a way of getting overtrained and injured. Silly from a group that are cyclists

I keep coming back to this workout again and again and again. Perfect length for a quick but solid workout, excellent music, fantastic commentary. I have a few other sessions on my regular rotation, but this is my number 1 go to spin session.

Super bueno. Muchas gracias

I wonder how many calories you burn doing this one 🚀

Great F……Workout🚴🏽💪🏻

A+

💪🦵

This was so intense -- especially considering the short time! Thanks for the great work out!!

AWESOME!

This just popped up and I use to watch this '9 years ago!'
Where did nine years go......

Always a fave🎉

Execellent workout as always, a great start to the day.

Well Made video! Really enjoyed this one.

Wow this is hard but I did it

I love the 35-40 minute sessions! Please make more!

Excellent!

I found this today! Thank you from Norway 🇳🇴👏🏻💪

My first and my favourite!

I’m in my moms ipad and I did this set and burnt 510 calories at 13 y/o

Sir you are really great thank you thanks

Seems like social distancing to me..😄

Confusing and difficult to follow. Don't move your body side to side but leader and many of class do just that. Follow the beat but the beat doesn't relate to the RPM shown on screen. 100RPM warm and wind down seems very fast as most presenters use around 80 or 90.

You are my favorite instructor thank you for this workout..

Why are they so close together?

What happened to the video with the real slow peddle part in the middle ?

I’m dead. Thanks ✌️

Without a doubt the most brutal GCN video I’ve done. Thought it would be pretty easy after the 1hr reverse pyramids, but this went next level at the 20 minute mark! Savage.

I did this twice today! 1 hour working really hard and it was amazing! Loving it so far! Thanks team!