how I finish 20 hours of work in 4 hours every week

how I do deep work every day.

📍stuff mentioned:
- jace ai (use code reysu10 for 10% off): https://jace.ai/
- pomodoro adhd timer: https://amzn.to/3SjTDID
- kitchen lockbox: https://amzn.to/4dvI4aQ
- focusmate: https://app.focusmate.com
- beeminder: https://www.beeminder.com/
- my deepwork automation: https://reysu.io/posts/automate-your-deepwork
- cold turkey micromanager: https://getcoldturkey.com/micromanager/
- cold turkey typewriter: https://getcoldturkey.com/writer/

Outline:
0:00 how I get 20 hours of work done in 4 hours
0:30 write down a clear plan like this
1:42 control your attention, not your time by timeblocking
3:11 the optimal time to use social media
4:07 block out internal distractions
5:22 useful app that cuts down your time in emails
7:00 focusmate for coworking and focus
7:43 beeminder to keep yourself accountable
8:10 cold turkey micromanager to disable apps
8:37 cold turkey writer to make your computer a typewriter
9:16 kitchen lockbox to make physical distractions impossible
10:01 current daily routine in 2025
11:18 final advice that makes everything work

📹 videos mentioned:
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo
interview with nir eyal: https://www.youtube.com/watch?v=VWaAQQBxHDY

📙 get my e-book to help you start journalling: https://lifetracker.shop/
🎧 join my channel membership for bonus vids: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
🧑‍💻 check out my company: https://doko.so

📺 Related videos:
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s

(affiliate links and discounts may be in these links)

A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3

🎧 Playlists:
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l

Тэги:

#reysu #optimize_your_life #productivity #productivity_tech #journaling #life_tracker_system #the_modern_dumbphone #how_to_reduce_screentime

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