2025 New Year Beginner-Friendly Rebounding Challenge – Day 1 (10-Minute Workout for New Rebounders)

Happy 2025, Sydney! 🥳🎉🎊

Sei meravigliosa! Grazie per la traduzione in italiano, buon anno!❤

My first workout of the year. Happy 2025!! 🎊💪

Quick question….are spring trampolines effective at lymphatic drainage? I have heard it is only bungee rebounders are best for lymphatic drainage.
Thank you for all your wonderful workouts and your wonderful information for beginners.🤗❤️

Thank you. So supportive and encouraging! Happy New Year!

Happy new Year 🎉
Love jumping with you 😊

New to rebounding and so glad I found your channel! This might be a silly question but Is it best to always wear shoes while rebounding?

I am used to jumping with you so I did not follow the steps, but it acted as a wonderful motivation to do some exercise today. Many thanks and blessings Super-Coach 🥰 See you tomorrow

Brilliant workout, thank you. This is my main fitness goal for the year, to consistently use my rebounder and make it a daily habit.

Hi. I just got a rebounder for Christmas. This video popped up when I was looking for some kind of exercise. It was perfect timing. This was my very first time exercising on the rebounder.
Loved your video! I subscribed to you and will be looking forward to your class tomorrow. 😊

Stood on my trampoline for the first time today (a christmas present lol), and completed the first day workout. Thank you!

Yay! Great first workout. ❤

Thank you for these videos. I’m using them every day and am excited to work out because of them.

So happy to see that you are doing this beginner set of videos, they are just what I need to get into a practice of using the rebounder more regularly. Thank you!

I did it! Got my rebounder a few months ago and this is great motivation to do a 7 day challenge. I get busy with work and forget to stop and do this for ME! Setting a reminder on my phone for tomorrow’s video!

for everyone who is starting- keep going. 10 mins, I assure you, makes a difference!!!!! it has me- I've only been doing this for 7 months, ( 10 min at a time- I do 2, 10 min work outs a day now- but it has completely changed my life.... and Im 50. keep going! you can do this!!!!

Thank you. I am very new to this and rather old in years so this was a great beginning point for me. I appreciate it.

In it! Thanks so much!! 😁💕 Happy new year!

Thank you! Great workout.
Happy New Year!

Hi, New subscriber here👋 I got a rebounder for Christmas but it only arrived yesterday. I love your videos and I’m hoping that I’ve finally found the workout that will keep me motivated. I’ve never been an exercise type of person, but I’m 50 now and I really need to do something about that. So far I’m really enjoying it. One question though, can I do this barefoot or is it better for me to use sneakers?

Super excited to finally start my journey I received a rebounder for Christmas.

Thanks so much! I'm just getting into rebounding and I love your videos. Great enthusiasm, positivity and cueing. Love your work!!!!

Can we do this without shoes? Thank you!

I enjoy your videos, thank you! 🙏I don't know if you can do one at some point on the internal taxation that the body goes through from a scientific stance. The gravity push & pull inside the body is HUGE if, like me, you go in TOO hard TOO fast (going too high, for too long), and pay the price!

I just started doing 2-3 mins for 3 days at Christmas after never rebounding before in my life (I'm a hiker / walker and pretty fit in that sense), and 2 weeks later I FINALLY feel like I can move again. It's been astonishingly difficult to breathe properly in this time because my entire skeletal structure and internal organs shifted and crashed into each other so hard. At one point I almost went to the hospital emergency room, it was THAT bad.

Also, I'm not doing rebounding to lose weight as I'm already very skinny but was diagnosed with borderline osteoporosis at age 45 (I'm now 47) so I'm targeting bone density as my goal - could you maybe also consider a video about rebounding for people who aren't necessarily looking to shed the pounds and have this in mind?

Anyway, I really can testify to the effect rebounding has after this experience and will be starting again SLOWLY and CAREFULLY to avoid injury and start teaching my body to adapt to the pressures when rebounding. It's an amazing exercise! 👍

Done! A few days late, but I loved it!

I WANT IN! I want to buy a rebounder NOW. Please help with recommendation of what to buy. I can’t find the link of recs anymore, but this community of commenters sounds right on par w/ where I am and I want to get started ASAP. Thanks in advance.

I just got one for Christmas! Should I be wearing shoes or can I be barefoot?

I just did my first workout! Thank your for this. I have a question- what am I doing wrong if I feel my knees starting to hurt? Is that normal?

Thank you, Sydney, for your video on choosing a trampoline. Thanks to you for Christmas. I got the Jumpsport trampoline using your code. I also got my 3 year old son a mini trampoline on amazon. Today, we both did our first workout with your 7-day beginner workout challenge. Felt awesome! Thank you 💕

Really!?! Three commercials in the middle of the workout?? Who does this??

I’ve been following your videos, but excited to get more instruction from day 1. Excited to get to day 2 tomorrow!!❤

Did day 1 today and felt fun ! Will do again tomorrow! Let you know how I feel then, lol ! Thank you 🙏 Will try shoes tomorrow! Happy New Year 7 days in 🎉🎉🎉

whoooo! I did it!! First day rebounding.

Mine will be here today and this has made me EXCITED!!!

OMG! I did it. . . Just finished my first rebounder workout!! Thank you, Sydney for this day 1 beginner workout! 💕🌸💕🌸 Loved it!! ❤️

This was so fun! Thank you!

It would be nice to read how many minutes the workout takes in each headline :)

Yay - Bouncer unpacked and set up … and first lesson followed. I’m really enjoying it and looking forward to this 2025 challenge! (PS I’m 71.)

I love your workouts! Much love from Namibia, Africa

Thanks for a nice bounce! My friend introduced me to bouncing, she got a bigger one and gave me hers, how do I tell if the mat or the buggies need to be replaced?

Thank you! I’ve done a handful of rebounder workouts but these form cues made a huge difference

Thank you, better late than never😂