Why Fattier Meat is Easier to Digest

I can't enjoy eating meat especially fat, in 30 min feel so exhausted that can't even stay awake. Tried many supplements and enzymes, but nothing helped much. I like my beef steaks but only late evening can eat them and fall asleep after. It has been like that for 8 years already.

Why is it better if the meat is delaying in your stomach longer? For me it would seem its better if your bowel movements would happen more often and you would for example be able to each morning have a complete empying of your colon.

I get it’s easier to digest fatty meat but lean red meats are much healthier for all of our organs. Pancreas, liver, gallbladder, heart. Lean grass fed steaks are a much safer option. Fatty beef only once a week

I had a fatty meal last night and threw up. I think there’s definitely something going on!

This is so true, Dr Berg! It feels better and it's tastier as well, love greasy burgers with onions and leafy greens. Thanks 👍🏻❤

Sehr interesant,danke

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Does meat require a lot of water from the body to digest?

I just had me a ground beef burger with some steamed veggies. Wow what a dinner! So good

I just recently went all red meat because of my inflamed leaky gut for the past decade. My pain is decreasing fast and I am now really craving red meat and fat. I eat one meal a day. The meats are organic grass fed and finished. I just mix ground beef, lamb and pork all together and make patties then I put bacon and two eggs with and extra yoke on top. Where I live organic food is sparse and finding organic organ meat is next to impossible. I hope this works.

Any advice is welcomed for healing my gut!

I so love fattier meat

It is incredibly difficult to raise grass-fed only beef and have a 70-80% fat content. There is no fat in a grass diet…

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Too much fat in the diet leads to slowed digestion, which in turn can cause dysbiosis if you have a higher protein consumption. That means less beneficial bacterial like fermicutes and more bacteroides will thrive, which in turn isn't so great for colon health (fewer short-chain fatty acids).

I thought i knew a lot abt food until i met Dr. Berg and realised how unhealthy my preferences were (although i used to think otherwise). Great going Dr. Berg. May God bless you

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Hello can you further explain this statement:

The more fat that’s in the protein, the more delayed the digestion is. This means it sits in your small intestine longer, and the enzymes can do their work to help you digest the protein and the fat. If the protein is leaner, it goes through the digestive tract much faster.

What is the benefit of delayed digestion in the digestive tract?

Great video Dr. Berg, we owe you a lot, thank you.

Doctor. You are wonderful

Thank You, Dr. Berg, For Replying To Me Regarding Eating Lamb For Type 2 Diabetic.

It's too bad ground beef is pumped so full of water most of the time...

Thank you Dr. Berg! I have been watching your videos for years and using your products. When I share the info with my boyfriend he says he has been "Berglarized".

I would super love it if you made a video that went into some detail about food sensitivities. I recently did a KBMO Diagnostics Food Inflammation Test and sadly several things came up, including almonds and eggs. Since eliminating those, I no longer have daily headaches and stomach aches. I'm really curious how these things cause inflammation and why some foods (like egg whites) seem to cause more headaches, whereas other foods cause more stomach aches. I wonder why that is. And is there any way to undo the food sensitives or "heal" from them? For example does addressing leaky gut tend to repair the issue?

I love eating pork and beef fat. Toxins are stored in fat tissue and all those toxins that pigs and cows consume every day from the polluted water they drink, their polluted food that the smog lands on every day, and the polluted air they breathe every second of the day give their pork and beef fat a nice toxic nutty flavor.

dr berg make video about Covid vaccine, are they safe ?

In Asia, especially East Asia and South East Asia, fatty meat are revered because flavour and texture comes from the fat. The breast part or leaner parts of the animal are usually least sought after, whereas the opposite is the norm in the west.

Learn So much from your information 😆📿..My story is , influenced by my partner to start, love doing keto now .Wanted to loose belly fat..I was 13stone 10, now 12s 2 lbs,Goal 11s.6lbs..Done a few 24 hour fasting, working on 48 hours, slower loosing 1bs, quite active physically..Feel great, no bloating, far less eating, increased energy along with my sgi prayers 📿

Thank you Dr B. : )

When it comes to beef I love consuming beef liver.

Thank you Dr. Berg.

I hate to break it to you because I heard in one of your videos that grassfed beef is better, but I was in college for Agriculture, and feeding your cattle dry corn gluten promotes more marbling in the meat than feeding them grass. Also, corn gives beef fat a nice white colour and grass gives beef fat a yellowed colour (from all the chlorophyll that was absorbed from the grass by the fat). If this information is wrong, then where did my college instructor err?

Dr Berg, Why do I get psoriasis outbreaks everytime I eat fats on the meat?
My psoriasis calms down if I just eat the lean red meat.

is fat meat any good for those with gallblader and liver issues?

How much fat is it okay to be eaten in meal ? Also another question, how long does it take for meat to digest how frequent should I eat meat?

I've been perscribed an acid reflux med for around 12 years now, how do I know if I still need to take it? The VA does an endoscopy about every 5-6 years the last one was about 3ish years ago. Would taking Beataine Hydrochloride be counter to it? I can not seem to benefit from any vitamins/suppliments I take I still am unhealthy and feel crummy. PLEASE ADVISE

Thank you for explaining!

Doing 3meals a day of low carb diet without snacks helps lower sugar level of my mom from 267 now down to 104 in just a week.thanks dr berg love from philippines.🇵🇭

I can't wrap my head around if this guy is worthless to listen to, or good to listen to. If he doesn't have a degree and is not really in the field of nutrition, then he might lack in research and up to date knowledge as well as ability to make actual conclusions on diet advice. The lack of a reference list is problematic. If you teach things that is not the common up to date knowledge, then you should not teach.

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Dr. Berg, it is safe to do keto with hyperthyroidism? Thank you.

Thank you Dr.Berg for the very useful information!

I love it. Ive also noticed that my digestion is much easier with a 70 to 80 percent. Thank you for Your wonderful information Doctor

Grassfed = darker coloured fat
Grainfed = bright white fat

Eat some yellow cheese for extra muscle and collagen growth...

Hey quick question… in order for me to be in A deficit I need to eat 1300-1500 calories a day but I heard you can eat more calories if you’re on Keto is this true and if soo how much more calories do you think I can add to my diet to burn fat while on Keto …. Thanks 🔥

Be careful with that Betaine Hcl!!! Can give you a burning, lie-in-fetal-position for 2 hours stomach ache! DO NOT take it on an empty stomach! I would only take ONE capsule WITH food to start with, if I were you...

Is the steak vegan ?

dr berg inform about asTragalus for kidney patient it should be avoided or noT

"As you get older, add ____" WHAT???
Betaine Hydrochloride, thanks to the person who commented below.
(btw, what a hilarious comment below, "I eat my meat raw with salt in my mouth, then I set myself on fire" cracked me up!)

I give most of the credit for my transformation to you Dr.Berg and recommend your content to friends and family all the time.I have lost 110 lbs in the last 4 years and at 48 years old , I feel like a kid again,and most important I have cured myself of type2 diabetes,gout, arthritis,high blood pressure no health issues at all.I truly appreciate the awesome information and the sometimes cold hard truths.I say get healthy and the weight will take care of it self.THANKOk YOU DOC!! I am try to break into the health and fitness for a new career also,, hopefully I can help others ,many of my friends come to my for advise on the subject already

Thank u thank u Dr Berg !