45 Min - INTERMEDIATE STEP CLASS - Step Aerobics #424 - 135 BPM
Need a more basic class? Try this one - https://www.youtube.com/watch?v=aLwFXdmis5M&list=PLvftKxea83m61g9DApqhgWVMcGrgUStDb&index=4&t=2568s
Let's rock that step, with my special guest Dawn the Pet Vet!! This class is a 45-min Intermediate Step Aerobics workout with awesome tunes at 135 BPM. Don't miss out, Dr. Dawn has a new book out and will be doing giveaways LIVE at the end of the workout!!
LIVE Viewers will also be entered to win a gift basket with my book and other goodies in it (continental US only shipping address… sorry!) we will have a bit of Q and A about pets.
CHECK OUT HER BOOK ON AMAZON!!
https://a.co/d/722YEse
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🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB
🧘♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc
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#stepaerobics #hiphopworkout #burncalories
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
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#stepper_workout #step_classes #cdornerfitnessКомментарии:
Loved this one, Chris! I had to chuckle though, I kept accidentally hearing you call out, “10 pounds lighter!” 🤣🤣
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Turn to george! This was a really fun one Chris!
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Love dr dawn
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This went by quick. Alot of fun. You always have sweet people over for workouts.
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I loved this routine, as well as your interview with Dr. Dawn!! Thank you Dr. Dawn for answering me... I thought it was you, and ordered Wuffes about 3 months ago. I can definitely tell the difference, even with my dog having Addison's Disease.. Bursts of energy which weren't there before!!!
The routine is now on Repeat for me.. Just so much fun.... Thank you Chris and Dr. Dawn!
So lovely to meet Dr Dawn! I've put her book on my Christmas list & can't wait to read it! Another perfect class Chris! Am loving the new moves! Thanks so much ❤
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Love love love this step workout! Choreography on point, all my favorites 😅
Thanks so much, I’m ready to tackle my day!
🙏❤️
That was great and Dawn was awesome! Having fur babies myself, it’s great to see a dedicated vet! Thank you for what you do and thank you, Chris, for a great choreo!☺️
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Love this❤❤❤🤗
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That was great! Thank you, both 😊
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thank you!
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more BTS please 💕
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Yasss! Can't wait to do this after work!
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Love this. The choreograph is so fun!
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Great step routine!! So much fun!! Dr. Dawn you did AMESOME!! 💞💞💞💞
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After party for me and no regrets. Loved this one. The twist, twist to George I was glad nobody was watching but super fun cardio!!❤
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What a fun workout! Dr. Dawn had such a calm, soothing demeanor - I'm sure her patients all love her!
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Great class! You two are awesome. Thank you so much.
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❤😅
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👌🏻
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thanks what a fun workout!!
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💪💪💪fun
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Yay—return of the 10 count 🕷️!! And welcome Dr. Dawn! You did fantastic! Definitely need to check out the book. Hope you can join us again sometime! Smiled the whole time—thanks, Chris!❤❤
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Great workout!! I was moaning about working out, but ignored my inner voice and did this step session. I had so. much fun!!! It put me in such a good mood. 😄Great choreo and nicely paced. Thanks so much. Luv your step workouts!!!😀
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👏🏾👏🏾👏🏾
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fun fun fun 🥰 great info from Dr. Dawn😊
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thanks to you both for a great workout ♥
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Hooray for Dr. Dawn! She did so well! I love seeing all the ways that people step and the different moves they like! We're all individuals, so DO YOU! Thanks for the great routine Chris!
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Second time doing this - it is soooo great! Sooo fun and challenging in great and doable ways. I learned that while I did it "live" one of my besties was doing it, too. Annnnd, we are both doing it again today before we spend a fabulous day here in Chicago doing architecture tours! Love alllll you offer us, Chris!!!
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phew!!
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Great workout sometimes I would end on the right foot and sometimes I didn’t but maybe I will do another time to get it down. The twist got my feet confused to I did 2 ponies instead. So fun. The red tailed hawk had to be so cool. We live down the road from the tri state bird rescue they do such great work. Thank you.
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Today was my first time doing this one. I really enjoyed it, except, personally I thought the music was too loud. Could hardly understand what you were saying when calling some of the moves. Overall, good workout.
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Loved this! Thank you!
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Great workout I loved the Joyce!
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Loved it great to have the music back xx
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Another fantastic workout!
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So fun! Well done Chris ❤ This is the first 45 min workout I’ve done and it was fantastic 😍
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Great workout! Thank you, Chris! Great job, Dawn!
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Lots of my fav moves in this one...very sweaty! Thanks!
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❤❤it was amazing! I had so much fun !!! Many thanks 🙏 ευχαριστώ !!❤
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I totally loved this class today I felt so alive and wonderful as the music was awesome too ❤
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Fun! I always love the 10 count spider!
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🤩fun
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Loved the choreography! ❤ Definitely want to check out Dawn’s book too. 🐾
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This routine had all my favorite moves! Thanks Chris and Dawn!
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What a super fun step workout! Love Clooney's guest appearance--CasaMigos should be an official sponsor--lol!
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Wonderful class! Dr Dawn-really interesting hearing about your experiences and your book. Fun choreo! Thanks so much Chris!❤
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Great step & learn! Thank you Dawn for sharing about being a Vet and your book! My cat has just come over after the workout for some cuddles xx
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Wow great steo and Dr Dawn and her book...have 4 rescue dogs, 1 rescue cats so a great Vet is critical...God bless...from Dallas bur NJ girl
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What a great workout!!! There were 4 steps I hadn’t seen before. I really enjoyed them and your guest is lovely!! Thank you!
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