Vlogmas Day 8 | Training with a Weighted Vest + Staying Fit During the Holiday Blues

Training for my first 50-mile ultra is no small task, and I’m taking things to the next level by incorporating weight training with a weighted vest into my routine.

The holidays are a special time, but they can also bring a wave of sadness and reflection. For me, staying on track with fitness has been a lifeline, helping me manage emotions and find purpose during the season. I’ll talk openly about navigating these feelings and how staying active supports both my mental and physical health.

Whether you're training for your next big race or looking for motivation to stay active during the holidays, this video is for you. Let’s stay strong together!

My watch (affiliate) https://www.amazon.com/dp/B0DCZ9PRCP/ref=cm_sw_r_as_gl_apa_gl_i_dl_22YM8723JYDKQ6YZVF58?linkCode=ml2&tag=irunthings0f-20


#UltraRunning #WeightedVestTraining #HolidayFitness #UltraMarathon #RunningMotivation #MentalHealthAndFitness #Transgrancanaria #FitnessJourney #50Miler #TrailRunning #StrengthTraining #EnduranceRunning

Ultra training, weighted vest workouts, training for a 50-mile ultra, Transgrancanaria race prep, running during the holidays, fitness and mental health, holiday sadness and fitness, endurance and strength training, mental health tips for runners, staying motivated during the holidays.

Let me know if you'd like any tweaks or additions!

Тэги:

#i_run_things #urltra_training #weighted_vest_workouts #holiday_fitness #ultramarathon #running_motivation #mentalhealthandfitness #transgrancanaria #fitnessjourney #50miler #trailrunning #strengthtraining #endurancerunning #endurance_running #workout #fitness_over_50

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