Morning Pilates 30 minutes - Pilates Flow for beginners

Thank you Mira

Nice flow! My body feels really good after doing this class. Thank you so much, Mira! The location in this video looks so beautiful ❤️

What a wonderful setting and workout routine. Thanks a million Mira!🙏🧘‍♀️👍

Amazing class thank u so much. Its always so good to see u

Thank you!!!

Thank you for a doable Pilates class which was very pleasant and helpful.
🧘🏽‍♀️🙏😘Mellaine from Australia 🇦🇺

Loved this workout. Loved the cues to breathe because I tend to hold my breath. I feel stronger already!❤️

I used this as a wonderful recovery day sess. So much good stretches, and also a bit of work to get blood to the sore muscles. Your cue to "lift the underneath waistline" during Chest Opener was invaluable: I was totally just flopped down to the floor before that cue; it adds an extra dimension to an already amazing stretch. The breathing cues in the last stretch where we walked the hands to one side then the other really deepened the stretch. Thank you!

Thank you for this paradisiac landscape yo do the routine. Hace a nice day

Grazie Mira! Thanks 🙏

thank you mira, a good way to start my morning. ❤️

great sesssion

thank you so much dear friend

Thank u so much teacher mira ..i enjoyed a lots🙏❤

Without a doubt, a very rewarding start to the week for the body. What a fluid and comforting practice! Thank you Mira🥰

Love it 💜🙏🏼

I have weak weak core muscles and this felt like such a nice workout. If one has a healthy diet and weight loss is a goal would you say pilates supports it? (Only ask because my doctor recommends I lose weight but I want to have an enjoyable and sustainable journey.)

Good moornig👏👏👏👏👏👏👏👏

❤

spectacular Pilates session, I am so obsessed with this one ♥

Loved it! So refreshing. Thank you💕

This is great. One thing I am loving about PIlates is there is more opportunity to get a hands free overall body workout. Due to an ongoing injury I am unable to put any pressure on my left hand which has made yoga very limiting. Also love the outdoor setting!

Thank you again Mira for this lovely flow❤😊

What an incredible class! Sucha yummy balance between stretches and muscle toning. I feel incredible starting my day like this! Will come back over and over!

This workout was amazing. Thanks for sharing

Fantastic practice really feeling great really stretchy just what I need I really appreciate your technique and style really helpful and affective love the scenery beautiful resort u have a very special day see you next time 😊

I really enjoy to have a morning workout with you Mira. It's fantastic.

you speak way to much :)

❤❤❤❤

More beginner like this please!

Thank you Mira! This has been so helpful for me and I appreciate that you explain things well and the breathing rhythms are clear.

Absolutely loved this flow
The instructions were so clear I was able to.follow with correct ppsture. So please carry on with them! Felt great afterwards thank you.

Good Sunday morning Mira! Thank you for another great class! Have a blessed day 😊

You really know how to make me click on your videos...

Thank you Mira very good
Training I am in the Mentawais islands i west of Padang beautifull place

I loved this so much, doing each stretch for short periods is a great idea.

Thanks from London x

Thank you, Mira, for your encouraging and clear instructions during the class. As a beginner, I really appreciate the thought and care you put into helping us learn the correct technique.

Thank you Mira I love your classes❤
Pleasr send me the link for the better posture in 5 days. Thanks and have a beaitiful day!

This was perfect!

My abdominals were burning the entire time