15 Unconventional Mental Health Hacks!

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King ❤

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Thank you 😊
Loved it ❤

5 underrated and understated.

Very interesting! Thank you😊

We all need these hacks 🙌

This is exactly my daily time table But there's a small difference that I pray all the time not just at night ❤ thanks for the confirmation that I'm living a healthy lifestyle 😊

Never did the pod cast . Don’t trust anyone enough to listen to them talk.

I've been struggling with severe depression for 9 years now. Journaling REALLY helps a lot. I could not believe how much relief, clarity, and even a spiritual sense of cleansing I got from it. Also, the praying part is true, but this one is very personal. Please don't give up 🤗

So true! 👌🏼

So true! 👌🏼

So true! 👌🏼

Thank you. I'll will start some of the tips