Do vegans needs to worry about iron and calcium? A medic's opinion...

Dr. Mehta is a medical doctor who is an expert in analysing studies that look at diet and health.

In this series of videos, he shares his thoughts about how a plant-based diet can prevent, or even, reverse chronic health conditions.

What could be more important than better understanding how a plant-based diet, can result in a better quality of life and being healthier?

In this video, Dr. Mehta uses the results of medical studies, to breakdown the myths around the need to consume meat and dairy, in order to get enough calcium and iron. Amongst other things, he also talks about the evidence that shows bone strength is REDUCED by dairy consumption.

This recording is part of a series of videos in which Dr. Mehta speaks to Heena Modi of PlantShift.com about diet and health. You can find the other videos here - https://www.youtube.com/playlist?list=PLra7AJmIkrSbFVH3i2KD-f07qTeULUkfH

References:-
Here you'll find references on Vegan Diet and Health: http://ow.ly/F3x8X
Download the reference list on Animal Agriculture, Environment and Food Security: http://ow.ly/F3xf9

Dr. Mehta has referred to some of the studies within these references in the videos. However, there are far more examples, which he did not mention, in order to avoid the recording becoming too lengthy.

Тэги:

#sources_of_iron #sources_of_calcium #iron #calcium #fruit #vegetables #Vitamin_C #superfoods #soy #kale #broccoli #menstruation #dairy #fractures #false_advertising #strong_bones #soy_beans #bone_density #hip_fractures #starvation_diet #malnutrition #third_world_countries #developed_countries #vitamin_D #deficient #deficiency #dark_skin #pigment #sunlight #elderly_frail #fragile #compression_fractures #osteoporosis

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