2 minute exercise challenge - fast arm circles & shadow skip

2 minute exercise challenge:

-1 minute of fast up-and-down arm circles,

Followed by,

- 1 minute of shadow skipping on the spot.

Great exercise for core, legs, arms and heart rate. Only takes 2 minutes, requires no equipment and little room.

Give it a go and like/share to spread the exercise inspiration.

Тэги:

#Skipping #Exercsie #Fitness #Cardio #Homegym #Outdoorgym #Personaltraining #Personaltrainer #Workout

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