Frozen Shoulder Exercises V2 - Adhesive Capsulitis - Calcific Tendonitis - Shoulder Stiffness

Best exercises for my frozen shoulder. Thank you so much. ❤

Saya orang Indonesia saat ini sedang mencoba untuk exersice semoga berhasil terima kasih Mr Adam

Cant even get elbow to touch

Thank you so much Dr. How often do I have to do this exercise and how long is the duration?
I just found out today I have calcification shoulder

Thanks again Dr. Adams!! You motivate me to do these exercises every day, simply by doing them with me, and with your encouraging & excellent instruction. Your videos are helping me heal my frozen shoulder so much, thank you!!

Could you please help me with my hand can’t go behind because frozen shoulder

Hi Adam .. I have had a frozen shoulder following surgery since October 2023. I started these exercises 10 days ago and like you mention in the video, I personally think it’s a matter of adjusting these exercises to what gives you the best relief versus pain. I have found the “whipping circles” tend to irritate the condition, so I have toned those down and am a little less aggressive in all of the exercises. Since that change I am just starting to feel an improvement so very happy so far. Will keep you updated. Keep the good work up.

Yes crackling and snapping. It is still pinged with pain and I cannot yet play guitar or banjo as limited reach.

Ano po pwd inumin gamot sir

Hey Adam!! I want to THANK YOU!! I have been in horrible pain and after doing your therapy swings it actually broke loose my frozen shoulder and the pain is so much less! Feels SO much better!

So grateful🙏🌞🙏Your exercises really helped me to get rid of terrible pain in the shoulder in 2 months! I continue to do them every day. After MRI I was diagnosed with tendinitis, capsulitis, bursitis, mild arthropathy and cysts. I am 73. Any extra advice from you? You seem to be a very good doctor ❤

Hi Dr Fields, love your videos! 😊
I have a question:
My Dr thinks that I probably have impingement syndrome in the left shoulder and told me to search for excercises for the teres minor.
Can I also do these frozen-shoulder-excercises for impingement syndrome? I know they are not exactly the same, so I wanted to ask you which one of your shoulder videos you would recommend for impingement and/or specifically for the teres minor.

thanks!
Keep up the good work, you’re helping a lot of people :)

These are great!! They helped me a lot. I couldn’t manage the ones where you take your arms all the way up but the other exercises improved my mobility right away. Thank you ❤

Hi! Have any videos that have subscap strengtheners? Seemed to be my only problem spot in this video. Thanks!

I have frozen shoulders and i just found your video. I did the exercises along with you and i actually liked them so i subscribed to your channel so i can go back to it every day. 😊

I have a frozen shoulder 5 weeks after rotator cuff surgery. Physical therapy is very painful.

Iget many benifit from this exercise.

Sorry, but absolutely no way on this earth is my frozen shoulder able to do any of those. I'm ever hopeful though.

Please advise. When doing those exercises, I could hear crunchy sound. Is that normal? Thanks

Thanks you! First session could barely do it. Second magically I could do full motion and much better within 24 hours. Had Frozen Shoulder for 2 months before finding out what it was and needed therapy. Took a week to get into therapy but didn't need it after doing these exercises for the week. My motivator was riding my motorcycle. Agree with Dr Fields we all need a motivator. Even if it is just lifting a beer can to you mouth.

So uplifting. It’s obvious your filled w Gods spirit! I have faith God will bless me with fixing this! Thank you!

Im 69 had both shoulders frozen, now 8 yrs later more problems but i just can't imagine i could tolerate this kind of exercise.

Really love your enthusiasm. Thank you Dr. Fields

Thank you much !!!i will do it Every day 🙏🙏🙏

Thank you for this video exercise ... feeling much better! From S'pore

Oh my goodness, you are amazing. You have helped me so much. Thank you so much and your attitude is fantastic.

Omg , thank you ❤

So true
Have a frozen shoulder patient do these exercises….

Obviously you don’t have frozen shoulder.

Thank very much

How many times can we this exercise ser..my shoukder is pain..can i do this..i alqays folow your instruction..is that ok..ser..pls rpky

Do these even if it hurts?

You are God sent for me, I've been following this video for my left shoulder, it's so much better, God bless you. Need to tell you m not able to do the last two steps, it hurts.

I have frozen shoulder, did seven physiotherapy visits, as well as acupuncture with no results, I started to follow dr Adam video and believe me it has gotten way better. I have had the frozen shoulder since June 24 2023, I started to follow these videos just four weeks ago and today is October 18th and it’s 85% better.❤❤❤❤love his positive vibes and how easy the exercises are explained. ❤❤

Your mouvements are quite agressive and inaproproates in the freezing stage. Also, there no adhesions in the capsule according to the latest histological studies.

Thank you very much I really appreciate this 🙏🌈

My shoulder is far too painful and restricted for these exercises at the moment , they all take me into pain, especially any external rotations, but I’m saving this for later thank you. I’m having a cortisone jab soon!

hi doc adam im susan maraña
from philippines thank you for this video of yours its really a big big help for me God bless you

I have problems with my shoulder for a couple of months now nothing really help. I start follow this exercise and feel better right away. Thanks

You are the best thanks to you🍀💚💚

Wow thank you I saw so many videos but your one helped a little .thank you so much

Thanks you very much I will try I got very bad shoulder pain

Hi im 66yrs old can i still do this exercise ,thank you ,it is so good i follow the demo just nw😊

Hi, my mums a big fan of your exercises for the frozen shoulder. She's 71 years of age and wanted me to ask you what's the best way/position to sleep in at night as that's when it pains the most and she barely gets any sleep.

I never comment on anything but everything you said and did helped me so much. I cannot thank you enough. This is my second frozen shoulder and moving is helping to give me so much more movement than I had with the first. I'm no longer scared to move it. Thank you!

Adam I went to Chiropractors Deep tissue Massage therapists and no one could figure the “Frozen Shoulder out “ Most said hmm it’s Levator Scap and then others were like oh it’s knots etc one said do a PIR stretch for Levator scap (the only thing that lessened the pain from 10( death ) to a 6 so I could move during the day. But after 6 weeks I noticed some mescle in my arm pit going me hell — it seemed to hold that and the lay in this “it’s still not healed fully” feeling. Then you said go into your arm pit press hard and work that BOOM BAM HOLY SHIT PAIN BUT SOMETHING WORKED— because the numbness in my thumb and first finger lessened and although it was a searing pain to press in there I think this nailed the final part to healing this insane shoulder nightmare so I can hopefully go back to the gym which up until now 2 months I have not been able to.
So thank you for that arm put advice!

Diese Bewegungen kann er auch nur ausführen ,weil er nicht unter einer Frozen Shoulder leidet. Wenn er das hätte und würde diese Bewegungen so ausführen..wären ihm Schmerzen und noch mehr Steife der Schulter die nächsten 3 Tage vorbestimmt.