Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT)

Thanks to u i feel great ❤❤❤❤.. sending hug😘❤️

This exercise really help😅

I love this 30min workout has helped me alot either my BO symptoms please do more 30min ❤❤

Hello 👋🏻 am from Mauritius 🇲🇺 🙏🏻 The 10 minutes one has helped me a lot 😀 I just wanna know if I can do the 10 min one & this one at the same time ? 🤔

Can I stop my maintenance? My bp is 140/80.everyday I do your exercise doc

I definitely like your cardio work out. 👍

Every other fitness channels guides when we should take 1 minute rest or not 🚫 I did the 10 minutes one & this one without rest & while doing it i started feeling a big bone in my lower back like it's about to break 💔 even tho the exercises are great & infective you should say when we should take rest or not. 🤷🏻‍♂️ Ty 👍🏻 From Mauritius 🇲🇺🙏🏻

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Can I do this workout if I don't have high blood pressure. I do have diabetes type 2.

Thanks my dear, Enjoying every bit of this workout Thanks much

I love you carolyn

It’s really helpful

All i can say is...GREAT!!!

Wow my blood pressure was 145/93 after this workout it’s now 121/83

Thank u so much I sm wet ❤❤❤

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Thankyou Caroline 🙏❤️ great workout and instructions, will definitely be back for another session. 🙏🙏🙏🤗

So nice cardio excercise, Thank you so much ❤

Loved 😅 ❤

Love this❤❤❤❤

Thanks

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I need to increase blood pressure. What exercise should i do

Good workout. There are modified cat/cow stretches for those with osteoporosis.

You are a great coach !

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Thank you so much, I feel good and I can't stop this workout. Is helping my blood sugar as well. God bless you indeed.❤

Thank you for the efforts you are making. Is there an exercise that works for both high blood pressure and type 2 diabetes lowering?

My blood preassure has went down between this video

I loved this video! I felt so good afterwards. Thank you Caroline 🙏🥰

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Is this workable for men too? Request u respond🙏rgds. Ray

I enjoyed the workout.....Thank you.

I feel great! I hope my high BP comes down soon

Great thanks god i found it

Mam...is helthy man may also can do.. please tell me

Thanks for this Routine Mam Caroline it Helps me alot ❤❤❤

Thank You:) for sharing

I will try and see if it can help me

Great 3.monute workout. My bpm was 172

Just did bpm 219

Dumbbells weight?

And another one

8 days today , I feel my body light ❤

You and this workout are awesome! Thank you ma'am ❤