Tara Brach | Basic Elements of Meditation Practice - Part 1

Basic Elements of Meditation Practice (Part 1) 02/11/2015 - Tara Brach

This three-part series offers a clear and fresh understanding of practices that cultivate mindful awareness. The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind - “coming back.” The second class focuses on the practice of mindfulness - “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence. The third part is an opportunity to practice meditation.

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