Why Apple Puree Tastes Like Regret

✅ 3 Easy Apple Purees for 6-Month Babies 🍏 | Best First Foods for Weaning
✅ The BEST Apple Puree Recipes for Babies! 🍼 | Gentle on Digestion & Nutritious

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🚨 ATTENTION NEW PARENTS! 🚨 Want to give your baby the best start? This #1 trending baby food guide teaches you how to make 3 easy, nutritious apple purees that are perfect for 6-12 month babies starting solids! 🍼✨

These purees are gentle on digestion, packed with vitamins, and naturally sweet—no added sugar or preservatives!

💡 WHY THIS VIDEO IS A MUST-WATCH?
✔ 3 Simple Apple Purees – Choose the best texture for your baby
✔ Boosts digestion & immunity – i baby-led weaning (BLW)

🍏 3 APPLE PUREE RECIPES YOU MUST TRY!

🥄 1. Steamed Apple Puree – Retains maximum nutrients & is naturally sweet
🥄 2. Boiled Apple Puree – Soft, smooth & easy for first-time eaters
🥄 3. Apple & Oats Puree – High in fiber & iron for better digestion & growth

⏱ HOW TO MAKE APPLE PUREE (SUPER SIMPLE!):

✅ Wash, peel & chop apples
✅ Steam or boil until soft (depending on the method)
✅ Blend with breast milk, formula, or water for the perfect texture
✅ Serve fresh or store for later

⚠️ Always introduce one new food at a time & check for allergies


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🍏 NUTRITION FACTS FOR APPLE PUREE (Per 100g Serving)

✅ Calories – 52 kcal (Provides energy for baby’s growth)
✅ Carbohydrates – 13.8g (Natural energy booster)
✅ Sugars – 10.4g (Naturally sweet, no added sugar needed)
✅ Fiber – 2.4g (Supports digestion & prevents constipation)
✅ Vitamin C – 4.6mg (Boosts immunity & supports skin health)
✅ Calcium – 6mg (Helps in bone & teeth development)
✅ Iron – 0.12mg (Supports oxygen transport & brain function)
✅ Potassium – 107mg (Helps with hydration & muscle function)
✅ Folate (B9) – 3mcg (Essential for brain development)
✅ Water – 85.6g (Keeps baby hydrated & aids digestion)

🥄 NUTRITION COMPARISON: STEAMED VS. BOILED APPLE PUREE

✅ Steamed Apple Puree – Retains more Vitamin C and has a naturally sweeter taste
✅ Boiled Apple Puree – Softer texture, perfect for babies with sensitive digestion
✅ Apple & Oats Puree – Adds extra fiber and iron for brain development

💡 Steamed apples keep more Vitamin C and natural sweetness
💡 Boiled apples are extra soft, making them perfect for first-time eaters
💡 Adding oats to apple puree increases fiber and iron, making it a great nutritious meal

🚨 Always serve fresh and introduce new foods one at a time to check for allergies

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