Anxiety relief and how to get rid of an attack #shorts

Doing mewing can help too.

This is one of the best tricks I’m having mild anxiety bc of what I thought was acid reflux but I was just over thinking and this proved it

I kinda feel nice to see ppl that have anxkety like me💀💀

Imma cut my tongue off bro💀💀dumbass amxlety aint letting go

Do you have any tips on aperiophobia

The f it literally works!! Thanks doctor

Thank you i was literally shaking from anxiety and panic attacks because of the bullying and I want to thank you so much for helping me❤🎉

Thanks that actually work

thanks❤

It worked

Holy shit this actually helped me out omg ty soo much

help me i am 14 years old boy i dont know if it is panic, attack or heart attack plz help me

Where do you mean bottom of mouth
Can someone please help me

but i cant stop mewing bro

This mf anxiety destroying my life.. 😔

but im mewing

Can someone help me and write here about what he says, i really found difficult to hear his accent since im an non english speaker.

Thanks buddy

What about top of mouth?

I can go sleep now thank you 🙏 😢

Thank you ❤

Can you show me pls how to do this?

I was like that's so not gonna work and then I unstuck my tongue from the roof of my mouth and I could breathe, my mind really went blank and I almost laughed because the relief was instant. Sadly this isn't a permanent solution and as soon as I think that I spiral into the anxiety attack again

But i'm gonna break my mewing streak 😤

God - thank you 🙏 so much !!!!
Blessings 🌷💕🫶🕊️🤍🕊️🤍✨🙂🌹🍀🍀🍀
I’m just keeping my tongue like u said and getting calmer and more relaxed….
I remember long time ago reiki master thought me a few exercises
In bed before sleep ( insomnia )
I was doing a reiki symbol with my tongue-
This is better🌷

Thank you bro suddenly i feel ican control anxiety ang time

This is actually working thx

Thank you for your help and advise ❤

How long do you keep it still

Thank you❤️

It WORKED I have really bad anxiety and Im going on a plane I hate plans this helped me so munch

Wow awesome tip it really does work stops it within 5 seconds thank you Abraham fantastic tip ❤ 👍

This works

This helped me immediately thank you

WTF dude this actually works! Sorry for thinking this was bs 😅

It works. I can sleep now!!!😂

Dude amazing, it actually worked instantly. I'm seriously blown away.

New vocal stim unlocked

Bro, THANK YOU

This is create advice

Ty ! I was dyin

Wow thank you !!! I tried this every time several times when I feel the first signs of anxiety and it worked! What’s even better is no one notices. You just do this for a minute or less and poof.

I didn't even realise that's what was causing me to be constantly restless and anxious. Internal monologue? I do that a lot. 😢. Thank you ❤️

Thank youu so much man felt relief after suffering so many years

You are god sent this worked

I can't control it sometimes when I go out my left side of the head gets tight and makes it worse

Thank you so much!

Wow. It really worked. Thank you so much. ❤
Is this a permenent treatment?

It worked on point....i was so anxious and this hack worked really well