Stress Problem and it’s Easy Solutions

Video Description:

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body will pay the price.
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger, whether it’s real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the stress response.
Stress can also help you rise to meet challenges. If you tend to get stressed out frequently—as many of us do in today’s demanding world—your body many be in a heightened state of stress most of the time. And that can lead to serious health problems.

Health problems caused or exacerbated by stress include:
– Depression and anxiety
– Pain of any kind
– Sleep problems
– Autoimmune diseases
– Digestive problems
– Skin conditions, such as eczema
– Heart disease
– Weight problems
– Reproductive issues
– Thinking and memory problems

Signs and Symptoms of Overloaded Stress
– Memory problems
– Inability to concentrate
– Poor judgment
– Seeing only the negative
– Anxious or racing thoughts
– Constant worrying
– Depression or general unhappiness
– Anxiety and agitation
– Moodiness, irritability, or anger
– Feeling overwhelmed
– Loneliness and isolation
– Diarrhea or constipation
– Nausea, dizziness
– Chest pain, rapid heart rate
– Loss of sex drive
– Eating more or less
– Sleeping too much or too little
– Withdrawing from others
– Using alcohol, cigarettes, or drugs to relax
– Nervous habits (e.g. nail biting, pacing)

Causes of stress :
The situations and pressures that cause stress are known as stressors.
– Major life changes
– Work or school pressure
– Relationship difficulties
– Financial problems
– Being too busy
– Serious family problems (Family separation, Death of a family member, Divorce, Accident of a family member etc).

How you can handle your stress :
– Regular exercise can lift your mood and serve as a distraction from worries. Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective.
– The simple act of talking face-to-face with another human you can trust makes trigger hormones that relieve stress when you’re feeling uncomfortable, unsure, or unsafe. So share your thoughts with close ones.
– Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement.
– Learn how to relax. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity.
– The food you eat can improve or worsen your mood and affect your ability to cope with life’s stressors. So eat a healthy diet.
– Feeling tired can increase stress by causing you to think irrationally. At the same time, chronic stress can disrupt your sleep. Whether you’re having trouble falling asleep or staying asleep at night, there are plenty of ways to improve your sleep so you feel less stressed and more productive and emotionally balanced.
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