Sub 3 Marathon Prep - Time To Get Lighter...

Sub 3 marathon, round 2, begins... In this video I hit an upper body session and an easy run, whilst talking you through my next event and how I'm approaching it from a nutrition/body composition POV.

Nutrition Link: https://www.omnia-performance.com/calorie-calculator

Training Plans: https://www.omnia-performance.com/all-training-plans (YT20 for 20% off)

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Hybrid Training Plan (100% FREE): https://www.omnia-performance.com/freeplan

VivoBarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy

WHOOP - First Month FREE: http://join.whoop.com/fergus

Stubble & Co - FC15 for 15% off: https://adtr.co/07afbt

Coaching: https://www.omnia-performance.com (@omniaperformance)

Podcast/Public Speaking: The Modern Mind (@themodernminduk)

Podcast Channel: https://www.youtube.com/@themodernmind

Strava Follow: https://strava.app.link/ferguscrawleyYT

Instagram: @ferguscrawley​​
Facebook: @fstcrawley​​
TikTok: @ferguscrawley

Business Enquiries Email: [email protected]

#newyear #fitness #hybridathlete

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