Vlog 137: Cycle to eat not cycle for health? Kayuh untuk makan bukan untuk kesihatan.

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

— Philippians 4:6-7

God bless you, Melvin.

im 16 and really wanted a road bike but they are so mahal. i want to cycle all around the world, but in my dreams lah😂

cycle to makan la baru motivated hahaha.

Bro it's okay. I want to tell you.. we all brothers have same type of situations.. depressed lah.. stress lah.. work worries lah.. family lah.. then on the bike also kena drop lah.. ride alone lah.. solo santai cycling club bruh.. you are not alone 🥲

Yummy ride indeed!! Daniel was here for the TdF Singapore. Didn't meet him but I was at the event as well.

God bless bro 👊 …
Watching this at 1am 😂

I burn 600 calories, then i eat 1000 calories😂

cycle 1000kcal eat 1000kcal ....calories needed just to be alive 2000kcal

Haha, i throw in 900 kcal and stuff myself in a big meal too. LOL

Thank you Melvin for motivating me to cycle more with friends

The roti sarang burung is very yummy 😋. Anyway God bless you and family bro

you started the video with such a down mood... and ended it with a high note ,.... this is definitive proof that cyclings = happy :)


on a serious note, if you suspect you have depression - get it checked out
i always thought it was a fake illness untill it hit me few years ago

but do take note that it will affect your insurance loading//

Nice kampong ride bro but you always tipu by saying average 30 santai 😂😂😂 average human 27-28kmh 😅😅😅

This time no gpx file?

And yes, I ride only at home on the trainer ride for health 😂😂

Great riding buddy waiting and help pulling the back

Thank you for sharing, God will provide He knows when we cry out for inner peace, continue to pray God hears all prayers!

Such a good man .. helping out others

Bud rather than leave it to God you can try different things I would highly recommend The Keto diet which is basically only eat red meat and proteins
The thing with Asian diets is they are too carb heavy
This you will be surprised how you have more energy you sleep well and lose weight
If you are on any medicines you will be off soon

I have seen first hand how good this can be
I would however recommend eating some fruit otherwise you will become very constipated

You’re right bro. Leave it in God’s hands and he will provide

Thanks