HOW TO PLAN YOUR RUNNING SCHEDULE

This is amazing. I've recently found your channel and love your attitude/presentation.

Tack igen Göran för dina tips!! :)

Hi, I wonder if you using or have you used other training method like MAF, 80/20 ? Im curious your opinion, thank you in advance

Coran when will you add subtitles?

Love the Swedish/Norwegian/English google sheets experience. Interesting video!

can you make a "what i eat in a day" vidio in a hard training day

where you from bro are you european

Great video. Which 100k competition will you run?

Great feedback and thoughts! Thanks Göran!

Really a great job on the video - I am a daily hiker daily first thing each morning — a year ago I could only go for about 20 minutes but with slow but steady progression I walk at least 3 hours one day a week - thanks again !

Thanks for sharing! Great tips :)
May I ask two things:
1. Why is the morning jog 2-3km only? Is it a sort of morning wake up activity?
2. How do you cope with snow/ice and darkness in Norway? I live in Estonia and I struggle to train regularly because of these things.

Thanks a lot! :)

Just found your channel and I'm really enjoying all of your videos! You seem so genuine and happy to share your tips/experiences! Good vibes all around :)

Those eyes though

I think i speak for a lot of people when i say that we all look forward for that post-100km run video in August :D

Just discovered your channel and it is so inspirational - admiring your shots and beautiful landscape footage from gloomy lockdown in the UK! This video on your planning was really helpful. I’m going to set up a google spreadsheet tomorrow and do similar as it seems we share similar training philosophies, but my plan is nowhere near as organised! Thank you for such good content.

dude, you are so cool. i just found your channel and i am very impressed with your character!

Really inspiring! 🌞 May I ask what kind of running shoes you are wearing/using?

Great video! Helpful tips and great reminder to listen to your body, even if it goes against the plan! Thanks!

I´m also gonna do my first 100km in May!
Good luck mate!

Me and you kind of look alike I wonder if we are related :0

I've never planned my runs, because I run for fun😊 Maybe I should, to get further

Why are you using a spreadsheat and not any of the online training tools? Do they miss some key feature that you need? I see you have a Garmin watch so it obviously intergrate with most platforms.

What's T, TI and TSB in the spreadsheet?

Love your videos! Really inspired me to start running consistently again. Thank you!

So cool. You are so inspirational, keep up the good work 🇪🇸🇪🇸

Hei, Göran! Vil du si noe om hvordan du beregner treningsintensitet (TI) og TSB i Excelarket? Hvordan kommer du frem til det tallet? :)

Had to grap the 100th comment! I am loving all of your content... Such good film making, brilliant advice. What more could you want. Keep up the great work, you'll get past that 20k mark so soon 👍

With what level of patreon can you gain access to the training spreadsheet?

Greeting from Thailand 👍🌹

I thought it would be better to have something like 1 tough training week, two hard ones and four regular training weeks to prepare your body for the tough one.

Hi Göran, a small question. I know you love your small morning easy runs but I was wondering if these shorter runs were the most effective way of getting my mileage up? or if i would be better focusing on (gradually) getting my longer runs up?

Really love your channel and love seeing it grow!!

Fascinating an excellent video thank you. 👍

I appreciate content like this Goran! I know you smashed your sub 9 minute 3k goal. I am curious did you break it at the time you had planned? I think this advice will help me in 2022 👍

Amazing!! I've just downloaded your training planner, I think it's exactly what I need... I'm much older than you, but I discovered a fascination for triathlon lately 😊 Only problem is that I SUCK at running 😂😂 I think this will help 👍

I think they key to your philosophy, Goran, is how you enjoy your athletics. You use running enrich your lifestyle.

Sensible advice Goran. I really appreciate your videos!

Goran, you are a legend, love from Ireland

Hey Göran, ive always found your video super interesting. Do you have a schedule recommendation for when you dont really have a specific race or event to compete? For example just for your daily runs. Big thanks in advance, cheers!

Excellent and very, very helpful!

Question: for your "morning run easy 3km" do you eat breakfast before or after? :)

Thanks, I really liked this explanation. And I like your gentle, non-flashy style.
This has given me things to think about for training planning. Also I think it's great that you have some really contrasting race goals during your season

Hi Goran I like your videos.
I do your exercises you do for your feet.
I have just completed my first marathon on 2 July 2023 Gold Coast Australia Queensland.
I am doing some trial running at moment.
What speed work should I do for a marathon road?
Thank you Luke.

Hello from Finland! I found your channel few months ago and it is great content! I have few questions about training zones. What is zone hr procents in your plan? And when you talk about threshold, is it aerobic or anaerobic threshold?

Thank you!

Har följt din kanal en vecka nu och jag gillar den skarpt. Trevlig ton, bra info, fint filmat. Jag har fått tillbaka löplusten igen efter att ha kämpat mot ett diskbrock i 1,5år. Har en del styrka att bygga upp i core och ben nu. Finner mycket hjälp här. Tack!

How can i get sheet plz
It doesnt open

awesome video 😎

🏆