5 Foods That Prevent Gout | Inflammation/Joint Pain/Arthritis/Prevent Gout/Fix Gout /Zilaxo Clinic

Gout is an inflammatory arthritis resulting from elevated Uric Acid Level in the blood. The two main causes of the Gout are: 1) Abnormal metabolism of Purine 2) Defective renal excretion.

Gout attacks might also be triggered by excessive alcohol consumption as this alcoholic beverages weaken the kidney’s ability to filter the uric acid. Other trigger factors include, obesity, diabetes, hypertension.

Most of the time Gout attacks the big toe as it is farthest from the heart cooler temperatures are ideal for Uric Acid crystallization but it can occur in any part of the body.

Gout leads to excruciating pain, swelling, redness & other discomforts due to the formation of Uric Acid Crystals in joints, tendons, and the surrounding tissues. Foods like Lemon, Brown Bread, Milk,Orange, Carrot aid in controlling the Uric Acid Level.

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