14 Minute Hip Mobility Routine (FOLLOW ALONG)

This video shares a 14-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

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►Video by Markian Radomskiy W4Y Productions 416-520-4434

Тэги:

#stretching #follow_along #flexibility_routine #mobility_routine #stretching_follow_along #flexibility_follow_along #yoga_follow_along #mobility_follow_along #tom_merrick #bodyweight_warrior #tight_hips #how_to_get_flexible #hip_mobility_exercises #hip_mobility #hip_mobility_workout #hip_mobility_flow #hip_mobility_squat #hip_mobility_warm_up

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