লম্বা STEP নিয়ে SPEED- এ দৌড়ানোর জন্য DO "ABC DRILLS" EVERYDAY

👉লম্বা STEP নিয়ে SPEED- এ দৌড়ানোর জন্য 🔥🔥DO "ABC DRILLS" EVERYDAY🇮🇳

1. HIGH KNEE
2. BUTT KICK
3. 'A' SKIPS
4. 'B' SKIPS
5. ANKLING
6. 'C' SKIPS
7. LEG RAISES & TOUCHES
8. LONG LUNGES
9. JUMPING LEG LUNGES
10.SINGLE HAND SOIL TOUCH
11.BOTH HAND SOIL TOUCH
12.BOTH LEG HIGH JUMP
13.BOTH LEG FRONT JUMP

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#stay fit
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#necessary exercises for your fat belly side belly & hip/glute
#ABC DRILLS

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Fair use is a use permitted by Copyright Statute that might otherwise be infringing Nonprofit educational or personal use tips the balance in favor of fair use.

🇮🇳🇮🇳Jai Hind🇮🇳🇮🇳

Тэги:

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