Real Time Neck Pain Stretches - Ask Doctor Jo

Thank you so so much, never had tension headaches in the past, had no idea this was what was contributing to my dizziness. Did your stretches 2x a day for two days and I am feeling so much better

Thank you

Hiiiiii!
I have been getting super dizzy, tight in the neck and a band like feeling on my forehead/face/jaw the last 6+ week.
I have been following this video for the last week or so every day (plus some neck strengthening exercises), and the last few days, it's finally starting to al go away, yayayayayay, thank you so much!
Will give your hip stretches a go next! Bloody desk jobs!

love your shirt :D

I have Cerebral Palsy, thank you!

Love her videos, shes so funny, she could get a side job as a comedian ha ha, and shes an animal lover big bonus, hope her doggies are good!!

love her videos, so funny, she could get a side job as a comedian ha ha, she is an animal lover, a big plus, hope her cute doggies are well, stretches are excellent!! Thx D.J.

Thank you so much!!❤

Hi, thanks for the real time video. My stiffness is from stress at work and from being at a computer most of the day. After these stretches, do you recommend cold or warm pad on my neck? Or not necessary?

Wow thank you, I feel so much better!

You’ve saved my from a lot of more pain thanks so much

My neck is crispy 😂

this helped a lot with my tension headache coming from my neck! thank you

Have to watch Your video everytime im doing the stretching and everytime im laughing to Your jokes. Thanks for uploading, It really helps, bless You

Awesome! Thank you! ❤

Thank you so much 😊

This series of exercises have helped me feel less stiffness. I'm doing them every day.

i'm 21, but with this neck pain it feels like i'm 50 sometimes... thank you for the stretches, the last one was especially helpful ❤

this is can help with neck hump?

I only did this 24 secs
It's magical 😮🔥

Thanks doc for making my neck pain free❤❤❤❤

Thank you. Subscribed to your channel.

Don't know how many times I've played this video since two years

Not sure if you realize how awesome you are you are helping so many people ✌️🙏

My neck and shoulders hurt so bad because I’m always leaning over my paintings like a shrimp 🦐

It's now a part of my morning routine, thank you!

Wow! Three weeks of neck pain almost completely gone after doing these twice today. Thank you!

Thank you very much!! I'm sick and to make matters worse I have to deal with neck pain, this stretch helped me a lot to alleviate it 💓

Thanks!

THESE WORK!!! I always do these when my neck hurts or is stiff

Thank you Dr. Jo, you are so helpful and these stretches are part of my daily routine. I have Eustachian Tube Dysfunction in my left ear. I am finding your stretches give me some relief in helping my ear open up and not feel so much pressure and definately less ear achiness through out the day. Have you had others mention this video helps them in this area? Thank you so much, you are the BEST!

Can a neck pain give me migraines ?

I was having a really bad head ache and neck pain this helped Thank you Dr jo❤

Thanks!

Im here because i feel it on my left

Perfect vid😀

Is it normal to almost feel like a small headache occur while doing this stretch? I had that feeling and then once I realized it went away

How often would I need to do this exercise.

Thanks for your help 🙂

Thank you jo

Thanks Doctor Jo, love your wolf t-shirt!

That was enough to relieve my headache. Thank you!

Thank you!

I love this! Thank you so much, I cannot tell you how many times this video has helped me over the last few years

Hey, I was feeling some pain in my neck, you are my go to person for physical therapy. Feeling a lot better, just wanted to say thank you!

Wow instat relif❤❤ I am saving this video for daily routine

Thanks a LOT, this is very helpful! I have C-spine lordosis,and my neck and upper back get into spasms sometimes. I have recently started to get cevical dizziness, too🥺+ i get a feeling that my legs can't hold my weight. Can it be related to neck issues as well😮?

Any experience with Chiari patients? I have a Chiari M1 and I’m afraid to do anything that’ll cause flare ups