Arm-Toning Exercise Routines for Women - Health & fitness - ModernMom

Do u think if i did the tricep exercise with a gallon bottle on each arm will be effective as the dumb bells?

oh wow started doin it and felt it right away thanks !!!!

Useless. Not enough weight.

Does this work. and how many times should you lift your weights each exersie and how may days before you start seeing results? plz answer thanks

@ductape2468 The general concensus is (building up gradually if a beginner - or you'll hurt too much!) about 20 reps. A good 15-20min workout everyday, (while eating a low-fat, high protein & fibre diet) and you WILL see improvement in about 3-4 weeks. Consistency & enjoyment is the key. Good luck! :)

Do this every other day least 3X a week.good for firming arms (bicep,tricep) & chest & back.Hurry up to all ladies frenz!!!

i luv ur vdoz as they r really helpful for beginners like me in a way they r really easy n simple to do ,one more thing i wanna add is can u plz show some exercises for shoulders i mean i want to have pointed shoulder i guess itza funny way of sayin it ,just want to make my shoulder bone more pointed like i have them goin downwardz ,so they look good when i weat t shirt or stuff just for tht specific area,not any area around it .plz plz plz ill b really really grateful to ya

n plz can u show some exercises for enhancin collar bone ,i know itz natural but is their any excersice to make it really prominant thnaya

@Saarah14 No because it's just water inside. Not really effective as dumbells. Dumbells are cheap. Can find any sport section at the ball. 3 pound dumbells are only 3-4 dollars.

@jonalyn333 That all depends on the weight. I have used two 1 liter bottles before that weighed 6 lbs each and can tell you, you feel it after a while. They were the Deer Park ones with the built in handles. Try doing lateral raises( where the bottles are beside your hips and you raise shoulder level with your arms straight out coming back to your hips, two sets of 15 reps. Your shoulders will be burning in no time. =~D

What a burn! At the end, i think i pulled a muscle..

your arms are huge

lol ik this is so shortly prepared but i have a party to attend saturday ; i just want to get in as in shape as i can before then lol

i will be doing this for a few months and we will see how this goes!

I started doing this tonight and my arms are very sore, hope it works!

Your arms are sore because you didn't stretch properly. Make sure you do, or more harm than good could be done. :)

With full water bottles. Thats what I did it with, and i could feel the burn..

This is great :)

or a gallon of milk

Great demonstration. You executed it very well Kathy. It's a great exercise for busy women as well.

I think those exercise are good my arms are very slim :(

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