Little Known Knee Pain Secret...| El Paso Manual Physical Therapy

Thank you !

Wow, that makes so much sense!

Never rest knee joints or stop workouts if knees hurt lay on back low impact air bike riding, resting or skipping workouts is not an option ever.

Dr appreciate your videos. Keep going.

Thank you, i'm going to do it right now.

Your so generous to help people's. God bless you more..

Tested this right now, and it totally works! Where have you been when I needed you the last 3 years ❤

Lately I've been seeing videos on the benefits of the good ole horse stance.

I do other styles rather than chinese martial arts and have not given it the love it deserves.

Maybe I will do timed horse stances a couple times a week.

😊 Dr.I like your personality and very much how heartedly and passionately explain PLEASE show us how to loosen and strengthen efficiently and if possible (strong pain) the adductors that cause lot of painful compensation consequences.THANK YOU❤

That's nice unless you have a miniscus tear on the lateral side; I won't do that with my lateral miniscus tear. But that was a "cute" way to bring up that information for him.

Thank you! I'm going to try it

Someone please answer.
I am 47 and I too possibly have early onset OA. This morning I tried walking with my feet and therefore knee slightly pointing outward (usually it is points straight to the front). I could squeeze my glute muscles a bit with every step. And also i felt some strange muscles in the uppermost inner thigh kicking in. Felt a little pain there but felt good. Can you relate. Pl lemme know. Especially when we say knee out that means feet also out right, that's what I wanted to know

I am already doing the squat as you suggested, I think some people call it the 'horse squat'. Thank you very much for your amazingly helpful videos.

I have early onset OA started at age of 34 Now I’m 50
Have started doing the exercises and already feeling much better Thank you

There’s one problem my feet don’t stay flat on the floor as I’m doing this exercise
Kindly advise

It does. Shame most physios in my location insist on not turning feet out.

This is such a simple, yet important thing that people do not realize! Great to put this in video! 👍🏽

Thank you ! Thank you! Thank you!

Yes, Big difference huge I went through the motions with you as I was watching this video soon as I turn my legs out boom Gluth way better right on !!
Thank you

I could feel this more in the adductors, which, for me, have always been weak. Gluts also kicked in, when i focused more on them. Thank you for this! While my knee isn't as severe as others' this feels like a turning point! 👍🙏😁

This works!

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I must have some extreme glute amnesia because even trying to spread my legs as far as I could, I would still only feel the burn in my quads (although way less than w/o spreading my legs, so many my glutes are working but I'm just not feeling them).

I am dealing with a knee problem and I noticed that when I start to do squats and I feel a twinge of knee pain, instinctly I push my knees out and the pain goes away and my glutes tighten, and this enables me to finish my squats. You have just confirmed for me that I have been doing the right thing, Thank You

Thanks. Love your videos on knee OA.

Thank you so much for this information!

Hi there. I wrote once but did'nt receive a reply. My knee issue was positively resolved by being told how to walk. Unfortunately i developed a groin issue which i wanted to know if there is a link.....

pls make a 15 minutes video in real time for knee pain

Big difference in ability to do squats.

Thank you so much for all you do here. Can you please do a video on CRPS Chronic Regional Pain Syndrome? It used to be called RDS.

Hi Doc. Your videos on knee arthritis is really helping me to go on. Doing most of the exercises as advised. It's 2 and half months after arthroscopy on my knee. On stage 4 as the report said before the surgery. Removed tiny fragments of shattered bones. Some liquid and shaved a bone spur. Can't say I am perfect now but these few treatments did help a little. Stairs is a nightmare as its bone on bone. Avoiding stairs whenever I can. Long road trips are when there is discomfort when I have to get out of the car . Lot of imbalance because I have been sitting for a long time.Then my thoughts are. ' Oh my God do I have to have more surgery now!!!"🤣 But once I take a few steps then it becomes okay. Can walk throughout the mall with very little discomfort. Then I think""hey I don't need surgery:" Wearing a knee brace when you need to walk for long period makes it manageable. I have said to myself that I WILL NEVER DO A KNEE REPLACEMENT. God and u doc must help me with that☺️

What is your brand name of your shoes..?

Thanks!

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After a knee injury from a fall and busy with physio. The only good thing to come out of it was it has corrected my posture. Before used to be round shouldered and stoop somewhat. That now hurts to much pressure on the knee. Distributing the weight to the glutes def. helps. Thank you for your great videos

So far so good! Tks!!!!!

Thank you so much💯✌

Tight muscles press on the knee like a squeeze. Massage should help. I can't believe the Drs don't tell you and I had to figure out on my own.

knee pain like a gout.. please help😔

Goooooood from iraq

Hi! Thank you very much! You are really doing a great work. Thank you ! I have knee & hip pain. Sorry I can`t visit you to get your help directly but I will watch and learn as I can. God bless

Thanks doc

I will try to do this as i did for your past videos that really had help me a lot to heal my knee injuries,form mu heart thank you so much,"God" bless your generous heart❤

Hi There! I really need your help. I was actually going to call your office today, I’m in the Bay Area. About 2.5 months ago I started my weight loss journey. I let myself get up to 401lbs! I’ve lost 35 lbs so far but having serious issue with my right knee. I’ve started to think it might be a ligament/tendon issue, or perhaps it is the knee. I am swimming and doing the treadmill 2x per day. As of this past weekend, I am only swimming. Every time I use the treadmill I get a lot of knee pain. I don’t want to be sidelined or develop an injury. I’ll be going to get my knees X-ray tomorrow. Is there any advice or instruction to help me heal this up? Please and Thank You for any assistance you may provide!!! :-). -Laura

From the Republic of Ireland fililipino

Hi, I don’t have knee pain but my knee swells when I do exercise, I’ve take more then a month off from exercising waiting for my knee get better. No pain at all, crunching and swelling in the left knee.

What if its Arthritis knee pain?

Great..thanks