Stop working out 3 days a week!

What a jackass 🤦🏽‍♂️

Like Master Roshi once said, resting is also a form of training.

I don't agree with everything you say all the time but damn if i don't respect you, your work ethic and debunking these 💩influencers. Respect bro.

I did 6 days a week lifting in the evening on top of Marine Corps PT(mostly cardio) in the morning for a solid 5-6 months. You will see faster results but holy hell the burnout is real, never underestimate the importance of recovery

You are in amazing condition Sean and totally right. Again!

So 5 days is optimal but 6 is better hmmm how curious

Im so fast i run the Cooper test in 5 min

It depends on goals. Not everyone is trying to gain as much excess mass as possible

3-4 for me, the intensity is insane for me, full recovery

4-5 days/week cycle push pull legs training to failure has worked the best for me. Enough time each day to do all the exercises I need without spending 3hrs in the gym (like upper/lower) and by the time the next p/p/l day happens I'm fully recovered so I can go absolutely all out.
When I did more than that I would slide and get lazy over time, it's better to go fewer times and do it properly than half ass it more times per week

Mike's philosophy was to not live in the gym. Have a life and be good at other things.

Back & Biceps on Mondays - Chest & Triceps on Wednesdays - Legs & Core on Fridays - This leaves Tuesdays and Thursdays free for anything else like Cardio and allows you to have a Social Life on Week Ends...

It’s amazing how much baloney-material ‘educated’ fitness influencers use to gain attention.

he got the grey background treatment , sean is back .

Mike mentzer vibes

“It’s basic math”

Dude’s trying to lecture us on a subject he failed all the way through high school 😂

My biggest growth was a 2 day split. Hat tip Mike Mentzer

natural ✅
organic ✅
free-range ✅
grass-fed ✅

It all depends on the number of 💉💉

If youre training how that guy is in the vid you'll need a LOT more than 6x a week lol

He’s mistaking the inflammation and water retention from the sheer volume of training and high carb intake needed to support it as actual muscle gains. In reality, we all know that’s normal, but he could achieve similar results with much less.

And… can we all just take a moment to clock his ROM? Left out the bottom of the movement dude. And in my opinion probably leaning forward too much…

So good to have Sean back

Sorry if I'm dumb but by grass fed he meant he is vegan?

Whenever I go fact check a dumb influencer's comment on strength training, my go to is Sean

both are okay. just adjust intensity levels.

I go 7 just because I have nothing else to do

I train 5 days a week and still know the original posts take is bullshit.

You eating grass sir? 😂

When I started doing more intensive work outs I had to diminish 5 days to 4 days a week. Totally worth it, and the results are there.

Some weeks I workout 3 days, sometimes it’s 6. Everyday I make sure to lift harder than last time. That’s why I make progress

Once a week for 1.5 hrs keeps me solid. Keep breaking my records feel good. Work hard as a plumbing contractor 👍💪

Just train 10h per day at the construction site

I get ur point but i also dont see what wrong with the guys point like generally it is better to train 4 tk 6 days a week cuz u can focus on more muscles more evenly u wont be training some muscles hella fatigued cuz ur training them after like doing 10 other muscles to failiure yk i think it is better to go 4 to 6 days its js if u cant do that in ur time constraints them its ok to go 3 days aslong as u train to failiure

You guys are just soft I workout 31.3 hours a day and well over 4000 hours a week do better 😭

The Shadow

i thought you were gonna keep shorts on the shorts channel

I used to train 6 days a week for 2 hours per session. As a natural, it ain't sustainable.

I now train 3-4x times a week, with higher intensity and moderate volume. My gains have improved, and my overall mood is better.

I agree with the other guy tho...if you could lift while yapping comfortably throughout the video or set, you should be training more than three days a week to see good results haha.

Who trains with a watch like that😏

A lot of powerlifters train full body thrice weekly, you just have to go HARD.

I noticed people forgot to mention that when you're on a 3 days per week program you want to do one set to failure for every exercise that you do and beyond failure with either forced reps, Drop sets, Rest Pause, partial reps, or static Holds. Go beyond failure to force the muscles to grow and never train back to Back days. The central nervous system gets taxed as well as the muscular system so you need at least 48 to 72 hours between workouts if your pushing one set to the max and beyond. Remember the body can't take this much intensity for long being natural so every 4-6 weeks do a D-load week. Also, to remember what your doing and not just be guessing what you are doing in the gym, write everything down in a notebook with exercises for the day with sets, and reps performed and try to beat that next time in the gym doing the same exercise for that same body part.

I do 3 days a week and have noticed significant gains than when I trained 5 days a week. My traps are more pronounced, legs look more toned and my body is slimming down as well.

Sean is the only trainer i listen to, end of story.

Mike mentzer just train two times per week

The moment he said “burning calories”, you know he’s talking out of his rear end

Hot take, a beginner would not train as hard or as efficient as you do, and more rest days means more potential to slack off, meaning 5 days a week training is much better for both habit building and to make sure you do not kill your newbie gains by being a newbie by stacking up volume on volume.

I train full body 2× a week... 2 sets per exercise. I really train though... Slow and steady progress and I'm happy with that. I also have an actual life outside the gym... An ya know a job, family etc crazy right

I swear to god, these fitness influencers get buff, get overconfident and just start saying stupid shit with that confidence. Thank god there are people calling these dumbasses out too