Hip & Back Stiffness Gone After These Exercises! | Feldenkrais Style

WOW i could go further back then other times ...better than just 5 days ago when i commented before (smile)...and by the end of the video i could almost totally sit back on hip...that's huge progress from where i was at with hip issue after healing spinal vertebrae fracture from two years ago and my hips being so locked up ever since.. This has been tremendous help. I know i keep saying that but it really is and i want others to know it's worth doing because so many things did not help me at all and even made it worse. These movements are so well coordinated that the body loves them and responds so much more than it does to static stretching which never helped me and often made things tighter instead of more mobile. Again many thanks to Taro...beautiful teacher.

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Thank you Taro for helping those in need. I had 3 falls in 3 mths, 1 ea mth. Overstretch + pulled muscles and tendons on hip and thigh so your Hip & Spine M is gentle without causing pain. Heap of thanks.

I think this might work! I injured my inner hip flexor 25 years ago and mostly it doesn’t cause trouble, but it’s just not strong or flexible enough ; it’s affecting my exercise. Ran through this routine and it’s challenging but doable.

I wonder why it is tour most calm excersizes that make med gasp the most 😁

My knees don't allow this so it's useless for me. I find it irritating that so many practises just takes for granted a lot of bodily functions.

Truly incredible. I found this movements to target exactly where I have been experiencing pain and tightness following a skateboarding fall. My range of movement is quickly improving and I am confident I'll be back surfing with full range of motion in no time. Many thanks for all your generosity by sharing your expertise.

Thanks Taro.

Wow ty Taro,so much release in my hips 100% better after 1 follow along! 👍

i have back pain and issues since i can rebember, but after a few moves from your vids, im felling alot better, a lot. Thank for sharing your knowledge. Greetings

Wonderful set.
As you said for the third exercise... "mind your knees".

I suggest not to charge the bended knee and do not overdo the exercise.
If there is no bad injury in the knee, slowly the tissues will become more flexible. Always soft and slow. Do not overpass your range of motion.

You are a magician my friend. I have been doing your routines for the last 5 days, and it has been life changing. I’ve been looking to release the tension in my body and keep in a state of ease, and you are amazing help!

This one is great! Thanks Taro.

Thanks dear for adding the breathing sequence. I very much appreciate it.

I have a very arthritic left knee. I cannot weight bear in a deep knee bend. The first exercise is not possible for mr.

Hi Tarot, I appreciate your videos! §I have a Q I have a double hip replacement, can I safely do these exercises? I didn't try only watched this one! Thanks for your resonse! Linda

Thank you Taro🙏🏼 I shared this with some of my friends that have hip and spine issues. Simple but very effective excercises. Thank you very much.

Love your channel...shame about adds in the middle

Á fabulous sequence Taro🙏

Really good exercises, they really help, thank you so much

Thank you so much Taro San

Love your exercises.... so sensible and clever...

YOU NEVER CEASE TO AMAZE ME.
MY QUALITY OF LIFE AND JOY IS ALL BECAUSE OF YOUR EXCELLENT KNOWLEDGE AND HEART TO TEACH IN A GENTLE, ENCOURAGING WAY.

I find this challenging to do slowly, but can feel my whole torso and hips working. I put a thick blanket below my legs which really helped me.

Absolutely amazing ,love all your posts.they always help. Thank you.

I love your videos! Only one problem, they get interrupted by commercials. I believe there is a way for you to choose to have commercials play at the beginning and end rather than in the middle of the video. That would be very helpful to somebody who’s trying follow along with the exercise. Good luck to you and once again I very much enjoy your thank you.

Very appreciated! I’m doing your videos one after the other 👍

i always do opposite breathing in cat cow! have i been doing it wrong for over 35 years!?.

I can’t bend & put my leg under my torso like that cuz of arthritis. Is there an alternative movement?

I can’t sit on my left leg, it won’t bend even 45 degrees!

Thank you, grateful for your work ❤

Thank you ♥️

Great excerses…bit of yoga in here to…🎉

👍😃🙇‍♀️

I hope I can do that.

Hello from Ireland 🇮🇪 really glad I found your channel. You have a super way of showing us simple achievable exercises to help. Excellent. Thank you.

❤❤❤🎉🎉🎉❤❤❤

I came across Taro's videos probably a year or two ago and subscribed. I love them. Whenever I have an issue, I search his videos and always know they help immediately. I have targeted neck, hip, back and shoulder. I love his videos.

grreat teacher! love him

I have 3 vertebrae popped out what would you suggest?

So the adjusting the movement this way is different I’d assume from just sitting up straight over and over as you notice you’re not sitting up straight? As some try that and often don’t seem to get anywhere.

More yoga poses for me. If I could get into pigeon pose, millions would be happy as Larry.

This is a great but difficult exercise. Thanks for doing it on both sides. 😊

I wish!!

Thank you so much.

Thank you 😊

My hip and lower back area feels so light after doing this. Thank you!