10 Min. Morning Mobility Routine | Full Body, No Equipment, Follow Along | Mobility Workout

This is my ho to routine , especially when there is a stressful period at work and i know my shoulders and back might get affected. So good! Thank you for putting it together.

Loved this!

Loved these moves

Absolutely love it! Thank you❤

Honestly, this definitely is my favorite routine ! Thank you so much !! 🤗🫶🏻

Brilliant👌

Fanatastic! Loved the moves.

Super!👍

This is an absolutely fantastic routine.

This is literally PERFECTION.

I would love to see a video like this but with more relaxing / ambient music

It's been all of 10 minutes, and now I know the dance routine of 'it's raining men'

Thank you!

I really enjoyed this. It was a nice switch up from the usual morning yoga routine. 👍🏾

Good stuff

I’m sweating, should I be sweating?

Absolutely love how I feel after this! thanks Julia!

Thank You 😊

Thank you ❤

Tks a lot!

Hi these are great it's really helped me to be more strengthening and flowing than being stiff. Can u do something for runners that suffer from proforma and tight hamstring please. Thanku.😊

Thanks😊

Very nice routine I will have to try this thanks for sharing 😊

Loving the 🎶 music while we do need the mobility thanku julia 🎉😂 these workouts have helped me massive from being stiff and my spine thanku so much I think the community appreciates what u have done for us. 👏👏💅🫵

A lot of scumbag comments here. Trying to justify their racist misogynist and homophobic lives. Scumbags united here.

Just completed this one for the first time after having done so many of your beginner level videos, and it’s hard to describe how great this one makes me feel.

I think I’ve mentioned it before but your videos are instrumental in me getting back into running without injuries. I’m recommending them whenever and wherever I can!

I liked the routine variations this morning 🎉

What genre music is this?

Great routine❤

I went back in time for today’s workout. Well worth it!

Ma'am, the way my knees were making some popping sounds😭. I did my best am definitely gonna try this some more. It felt good 😊

I’m not used to doing workout videos where what we’re doing next isn’t described to me. It was a little difficult following along without verbal instructions, especially bc I’m doing it from my phone and I can’t see what’s happening sometimes. Other than that tho, the workout itself is super helpful for getting the day started, and targets all the muscles I use thru the day. Thank you!

Thank you! Exactly what I needed :)

Thank you ❤

Really loved this routine! Will try to do this every day. But would have really loved it if there was a voice over to guide us through the right posture and where we would be feeling these moves to help us learn the correct way to do it

Thanks julia

Quick and effective. 🙏👊🏿🫶🏾🫶🏿

I used to get all my exercise from working retail but then I got stuck with a sedentary desk job. I did that for about a year and a half and I knew something was wrong when I struggled with putting a gallon of milk back in the fridge. That's pretty bad considering I used to do 3 in each hand at a time. This video is sure to help with my mobility before I work up to calisthenics. Thank you so much! You've earned a new sub from a 2yr old video 💕

Was für ein tolles Programm! Danke Dir, Julia! ❤

Have had 2 major injuries in my left knee (skateboarding) and right Achilles tear (basketball) this is day one of turning my body back around.

Love these nice, simple easy routines Julia!!! So very underrated!!!💚❤️👍🇦🇺💪🏋️‍♀️

Thank you 🩷

Awesome start of the the day, did this in my hotel room just after waking up 😊 now coffee 😁

She's so hot, though.

I'll give this a try for daily mobility exercises (which I am terribly at doing).

Hi veve 🎉 🌡️📲👍💪💪

Great to do before I do my morning workouts. Being new to this routine I felt it was quite fast and so slowed it down to 0.75 which felt perfect for me.

А потом она собирается на работу?)))

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼