body fat loss vs weight loss #transformation #bodyfatloss

THIS IS THE MOTIVATION I NEED

First: chubby
Second one: healthy n fit

Dont train obligues, they just make the body bigger hiding the waist

Is it bad to lose 8 pounds in less than 4 hours?

Girls Whit 24% bodyfat:🥢
Boys Whit 24% bodyfat:🍈

Same height, same weight, different bodies😢

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Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

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Girl its just that u r short . 153 is all a normal height . People say avg human ht is 5 ft lol😂

No difference

so pretty ! i am 171 and 57 kg :(

I'm 13 and weigh 55kg...... what do y'all think? (I'm 5'3/5'4)

Im 11 and im 170cm

How could you have 31% body weight at that shape?

I am a bit skinnier😭😭😭

Finally found someone my height 😍
I'm 153cm too

That looks like me at night vs in the morning lol

I dont understand, she was totally fine already :O
I mean, fitter is better but... going from 95% fine to 98% isnt really that spectacular... is it ?!

вот это я понимаю здоровое тело. вы чудесно выглядите❤

lol sucking it in for dear life I see

Me just looking like she already had a perfect body before:

You’re look so beautiful,great job for body and health

It appears she's holding her stomach in on the second one. I don't trust anything online anymore.. And I've watched this several times, but hey.. Good job.

Yeah boy

We can help

Howwwww

That was 28% before.

I am 153cm and 47kg but i look slimmer than you. I wanna gain more lol

Hiiiiii other ways to lose weight
1 drink water with lemon/cucumber
2 eat less food fill about 70 % why? Bcuz if u eat 70% every meal time it will trick ur body into thinking thats all u need to eat and the more u do this the more u will feel easily full and (drink many water it increases ur metabolism 30%)

At 31 you are looking so sexy no need to loss
looking like seducive 🤤

My body dreams I really hope to got it- right now My weight is 75 and my height is 150 😖

Im 49.20 kilograms but when i eat im like 51 kilograms🥲

before was hot really and also perfect for you

Woaahhhh . Slayyy . Can I get a pin , first comment.