Your top ACL questions...answered! - Q&A with Physical Therapist, Dr. Kero Abdelmessih

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Alright yall, you asked - we answered! In this video, our friend Dr. Kero Abdelmessih comes back on the channel to answer your most asked questions! ACL recovery can be a confusing journey, so we hope that by taking some time to answer your questions, we can make the process a little less daunting.

Thank you to everyone who submitted your questions and making this episode possible. And as always, thank you to Dr. Kero for coming on the channel. You can connect with him on IG here: https://www.instagram.com/kero.dpt/

ACL Secrets - check out the course here: http://tinyurl.com/ACLSecrets

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iPhone 14
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►TIME STAMPS:
0:00 Introduction
0:59 timeline with sports after surgery
2:08 Getting out of bed with your brace
3:38 Stability and graft site
4:46 Best exercises post-op
6:29 what is "normal" for pain?
12:31 recovery timeline for ACL and meniscus surgery
14:59 Kneeling after ACL surgery
16:50 Clicks and pops in the knee
19:13 Tips to feel "ready" for sport again
20:52 Measuring quad strength
24:40 Supplements for ACL recovery?
29:15 Knee pain 6 months after surgery
31:18 Reinjury after ACL surgery
32:18 Squat depth
36:08 Best graft choice
38:42 Auto vs Allograft
44:37 Exercises for volleyball players
46:26 Knee swelling

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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.

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#be_victorious_coaching #victoria_dorsano #health_coach #your_acl_questions_answered #acl_recovery_journey #acl_surgery #acl_questions #acl_physical_therapist #physical_therapist #acl_knee_click #autograft_vs_allograft #physical_therapy #Acl_rehab_questions #knee_swelling_post-op #acl_post-op

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