20 min FULL BODY WORKOUT | small space friendly ‍️

20 FULL BODY WORKOUT | small space friendly.

🏋🏾‍♀️💪🏽 Health is wealth. 🏋🏾‍♀️💪🏽

If you’re seeing this video. It’s your sign to get up, move your body, sweat and get your heart pumping. Science shows that short, intense workouts can deliver incredible results, and here's why:

A quick, at-home workout revs up your

1. metabolism
2. torches calories
3. boosts your energy levels.

Plus, it's a mood booster and stress reliever! Whether you're a busy bee or just starting your fitness journey like myself, A efficient 20 min routine is designed to fit seamlessly into your day while delivering major health benefits. Say hello to a stronger, healthier you in just 20 minutes! One of my favorite workout YouTube video that I’ve been watching nonstop is @growwithjo (low impact full-body workout. Make sure to check it out. 🌟

✨Follow me for more amazing and simple full body workout content & tutorials.
• ❶ Pinterest : https://www.pinterest.com/kyshirachirima/
• ❷ Tiktok : https://www.tiktok.com/@kyshira.chirima?lang=en
• ❸ Instagram : https://www.instagram.com/kyshira.chirima/
• ❹ Amazon storefront: https://www.amazon.com/shop/kyshira.simmonds.9

#homeworkout #fitnessgoals #healthyliving #20mintueworkout #fullbodyworkout #fitnessgoals #healthierlifestyle

Тэги:

#20_min_full_body_workout #20_minute_workout #20_minute_workout_no_equipment #30_min_full_body_workout #Full_body_workout #apartment_friendly_full_body_workout #at_home_workout #bodyweight_workout #cardio_workout #full_body #full_body_home_workout #full_body_workout #full_body_workout_at_home #full_body_workout_no_jumping #hiit_workout #home_workout #lose_weight #madfit_full_body_workout #no_equipment_full_body_workout #no_equipment_workout #workout_at_home

Скачать видео